Wholesome Shrimp Bowls – Holding On Level

These wholesome shrimp bowls are low in factors however excessive in protein.

Shrimp is a superb protein to make use of because it’s zero factors and has 7 grams of protein per ounce.

A food plan excessive in protein advantages you in so some ways. It helps to cut back your urge for food and enhance your metabolism.

The Components

Shrimp: I purchased a ten ounce pack of frozen massive shrimp from Kroger for less than $5. It was peeled, deveined, and the tail was eliminated.

You possibly can let it thaw in a single day within the fridge or place the shrimp in a strainer and run chilly water over it for five minutes.

Rice: I used white rice, however it’s also possible to use brown rice or cauliflower rice.

Black beans: These are excessive in fiber and plant based mostly protein, amongst different issues.

Corn: It has each soluble and insoluble fiber.

Grape tomatoes: Moreover being a very good supply of fiber, additionally they have nutritional vitamins A and C, and lycopene.

Cilantro and purple onions: Each helped so as to add an additional enhance of taste.

Seasonings: I used chili powder, garlic powder, onion powder, cumin, and salt to season the shrimp.

Lime: I added the juice from half a lime so as to add taste to the shrimp.

Sriracha Mayo: For a tasty sauce I combined collectively mild mayonnaise and sriracha.

Make Wholesome Shrimp Bowls

For those who purchase frozen shrimp, ensure to thaw it earlier than you season and cook dinner it.

To a small bowl, add the chili powder, garlic powder, onion powder, cumin, and salt. Stir collectively till blended.

Add the shrimp to a medium bowl, spray with cooking oil, add the seasonings, then stir collectively.

Warmth a frying pan over medium warmth, spray with cooking oil, then add the shrimp in a single layer.

Let the shrimp cook dinner for 2-3 minutes on all sides. Once you flip the shrimp add the lime juice.

Drain and rinse the black beans.

This recipe makes two shrimp bowls. Assemble them by including 1/3 cup of rice, half of the shrimp, black beans, corn, grape tomatoes, cilantro, and purple onion.

In a small bowl, add 2 tablespoons of sunshine mayonnaise and 1 teaspoon sriracha. Stir to mix, then add half to every bowl.

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Wholesome Shrimp Bowls

Yield: 2 shrimp bowls

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Components

• 10
  oz.
  massive shrimp, tails eliminated, peeled and deveined
• 2/3
  cup
  cooked rice (1/3 cup for every bowl)
• 1
  cup
  black beans (drained and rinsed)
• 1
  cup
  corn
• 1
  cup
  grape tomatoes, halved
• 2
  tablespoons
  purple onion, sliced
• 2
  tablespoons
  cilantro, chopped
• 1/2
  teaspoon
  chili powder
• 1/2
  teaspoon
  garlic powder
• 1/2
  teaspoon
  onion powder
• 1/4
  teaspoon
  cumin
• 1/4
  teaspoon
  salt
• Juice from 1/2 of a lime
• 2
  tablespoons
  mild mayonnaise
• 1
  teaspoon
  sriracha

Directions

1. To a small bowl, add the chili powder, garlic powder, onion powder, cumin, and salt. Stir collectively to mix.

2. Add the shrimp to a medium bowl. Spray with cooking oil, then add the seasoning. Stir to coat the shrimp within the seasonings.

3. Warmth a frying pan over medium warmth. Spray with cooking oil, then add the shrimp in a single layer. Cook dinner the shrimp for 2-3 minutes on all sides.

4. As soon as the shrimp is flipped, add the lime juice.

5. Assemble the 2 bowls by including half of the shrimp, 1/3 cup rice, black beans, corn, grape tomatoes, purple onion, and cilantro.

6. In a small bowl, combine the sunshine mayonnaise and sriracha. Add half of the sauce to every bowl.

Listed below are some extra WW pleasant recipes:

Steak Fajita Bowls

Hen Ramen Bowls

Breakfast Bowls

Hen Teriyaki Bowls

For those who’re on the lookout for some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re excellent for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out.

For those who’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!

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