Wholesome Cucumber Salad

This wholesome cucumber salad is made with greek yogurt, juicy tomatoes, and many dill.

Have some cucumbers it’s essential burn up? This creamy cucumber salad is the proper summer season salad to function a aspect dish for all of your grilling events. Or as a dish on a potluck buffet! It’s additionally nice as a filling for pita bread gyros with grilled rooster. With a sauce manufactured from Greek yogurt, dill, and lemon, you’ll be capable of spotlight freshly picked summer season cucumber and cherry tomatoes.

That is the proper cucumber recipe for when the fruit is in season from Might by means of August.

This cucumber salad recipe is the proper refreshing, veggie-heavy aspect should you’re going to grill rooster or steak.

Salads just like this model usually have a number of bitter cream and mayo that may be so gloppy and wealthy which you could hardly style the veggies beneath! This model is made with Greek yogurt (what did we do with out Greek yogurt!?) so it’s larger in protein and a bit tangier, relying on the yogurt you select. In fact you possibly can sub in some bitter cream or go half and half to fulfill within the center. Moreover, relying on the model of Greek yogurt you select, you could want to pressure the yogurt a bit. Mine was very thick, however some manufacturers are looser than others with whey liquid on high. Stain off as a lot as you want.

What Cucumbers are Greatest for Salads?

There are extra sorts of cucumber than you could assume! These are my favorites to incorporate in salads:

English Cucumbers: Also referred to as European cucumbers. This type of cuc is delicate in taste, and doesn’t have many seeds. They’re offered wrapped in plastic on the grocery retailer to guard their skinny pores and skin, so that you don’t must peel them. Persian cucumbers are very related and barely smaller.
Backyard Grown Cucumbers: You probably have entry to a backyard or a farmer’s market, these are the most effective this time of yr! They are often served peeled or unpeeled.
Mini and Cocktail Cucumbers: Typically I feel the smaller the cucumber the crunchier it will get! You don’t must peel these both. Minis develop to 4-6 inches lengthy whereas cocktail cucs are the smallest at round 2.5 inches.
Waxy Cucumbers: For those who want a cucumber in January, that is most likely what you’re discover on the retailer. They’ve a wax overlaying to assist protect it and can have to be peeled previous to consuming. These are my least favourite!

Components

English Cucumber – I desire English cucumbers as a result of they aren’t fairly as soggy on the within and are usually probably the most crisp! Plus they’re skinny skinned so that you don’t have to fret in regards to the waxy peel. You may as well search for Persian cucumbers, that are very related however barely smaller.
Cherry Tomatoes – ideally the heirloom, colourful selection!)
Full-fat plain Greek Yogurt – Full-fat yogurt at all times! This ingredient ups the protein so much, however be at liberty to sub partially bitter cream should you like that taste most of all.
Mayonnaise – This thickens the sauce and provides a richness.
Lemon Juice – contemporary is finest!
Contemporary Dill – I like to recommend contemporary dill for this recipe. Dried dill will work in a pinch. You’ll be able to substitute dill with finely chopped parsley or chives (no matter contemporary herb you could have rising in your backyard).
Sugar + Salt – To stability the palette!
Kalamata Olives – optionally available however nice for a Greek taste profile
Pita Bread – additionally optionally available, for garnish

Directions

Step 1: Prep the cucumbers and tomatoes

Wash the cucumber, use a pointy knife to halve lengthwise, and lower it into slices ¼-inch thick. Do the identical with the cherry tomatoes.

Step 2: Make the dressing

In a big bowl, whisk the yogurt, mayonnaise, lemon juice, dill, sugar and 1/8 teaspoon salt.

Step 3: Combine within the veggies

Add the sliced cucumbers, tomatoes, and olives and gently toss effectively to coat.

Step 4: Refrigerate about one hour

Refrigerate for 1 hour earlier than serving.

Step 5: Garnish + serve

Garnish with further dill sprigs if desired. You’ll be able to add a drizzle of additional virgin olive oil whenever you’re able to serve. Serve with pita bread triangles.

Recipe Notes

As a result of the cucs will launch water over time, this recipe is finest served and loved instantly. I’d not advocate making it lengthy upfront.
For those who do must prep upfront, make the dressing and prep the veggies however wait to combine all of it collectively.
If you’re so daring to crave contemporary garlic or crimson onions, you possibly can add both to this recipe for an additional kick!
Toss in some corn lower off the cob for an additional ingredient!
Add crimson pepper flakes to spice issues up a bit.