WeightWatchers Weekly Dinner Meal Plan Concepts (7/8-7/14) • Easy Nourished Residing

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.

My Strategy To Meal Planning

When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.

That being stated, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it be aware on the counter with an inventory of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. Now we have a reasonably energetic social life, which implies our plans are at all times topic to vary. (Learn extra about my ideas on reasonable meal planning for busy, unpredictable lives.)

Most recipes make greater than we are able to eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.

I’m at all times asking myself, “How can I make this as simple as attainable? For me meal planning works solely once I hold it so simple as attainable. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry I’m arrange for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Solutions with Factors

This week options a few of my simple summer time favorites. These dishes will present loads of leftovers for remaining dinners, in addition to weekday lunches.

Tuna Casserole – A basic from childhood made Weight Watchers pleasant, this tuna noodle casserole is at all times a crowd pleaser. I’ll plan to serve it with a Easy Shredded Carrot Salad.

2-Ingredient Sluggish Cooker BBQ Rooster
This is without doubt one of the EASIEST sluggish cooker recipe EVER! Simply TWO components: BBQ sauce and rooster makes scrumptious juicy rooster that can be utilized in a wide range of methods. I prefer it on a lightweight bun paired with this Spicy Cabbage Slaw. I’ll serve it one other evening over a mattress of greens or baked potato.

Black Bean Burgers – Black beans, rice, guacamole and salsa is at all times a successful mixture. One in every of my favourite meatless meals are these satisfying burgers. I’ll plan to serve them with Recent Corn and Tomato Salad.

Simple Egg Salad Made Lighter – The key to its gentle but creamy consistency lies within the mixing of its easy components. Somewhat gentle Hellman’s mayonnaise supplies simply the correct quantity of creaminess, whereas plain non-fat Greek yogurt provides a tangy kick and a lift of protein. A little bit of mustard kicks the flavour up a notch. I plan to serve this egg salad on complete grain toast or a lightweight English muffin with slice tomatoes and this simple cucumber salad alongside.

I’ll even be making a batch of 2-ingredient yogurt jello fluff, one in every of our favourite gentle and wholesome no-bake desserts.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

Bored with making an attempt to determine what to prepare dinner?

In case you are battling meal planning listed here are a pair meal planning assets to assist:

Buyer Testimonials

I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Holding meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my buddies know you by, my husband stated ‘you’ve at all times been a great prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop some pounds! I’ve beneficial your web site to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring checklist which is great. I simply make a duplicate of the checklist and go searching for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans