Weight Watchers Weekly Dinner Meal Concepts (July 15

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

MY APPROACH TO MEAL PLANNING

When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.

That being mentioned, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it observe on the counter with a listing of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. Now we have a reasonably lively social life, which suggests our plans are all the time topic to vary. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)

Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.

I’m all the time asking myself, “How can I make this as simple as potential? For me meal planning works solely once I maintain it so simple as potential. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Options with Factors

This week options a few of my simple summer season favorites that require a minimal of cooking.

Gradual Cooker Salmon with Asian Greens for Two – This crock pot salmon fillets with Asian model greens is a private favourite. It comes collectively in minutes—simply dump in a bag of frozen greens, place your salmon on prime, season with salt and pepper and pour in a easy sauce, cowl and prepare dinner. And it takes solely 2-3 hours on LOW, which works nicely for me as a result of I work largely from residence. I often serve it with brown rice.

Wholesome Crunchy Tuna Salad for Two
There are many completely different instructions you’ll be able to go together with tuna salad and I like nearly all of them. I’m particularly keen on tuna salads with lots of texture and crunch. I by no means thought of making a crunchy tuna salad with cabbage till I noticed this recipe. It’s a winner in my ebook. I’ll plan to serve it as a sandwich on toasted mild wheat bread with a cup of soup or handful of grapes alongside.

BLTs
BLTs are certainly one of my favourite sandwiches. Rod’s too! The mix of crispy, smoky bacon, cool crunchy lettuce and candy and tangy ripe tomato is fairly laborious to beat. I like to make these when summer season tomatoes are plentiful. So easy and scrumptious. I’ll serve them with Potato Salad, one other summer season favourite.

Breakfast for Dinner: Chilly cereal with milk and fruit. (I’ve been on a Particular Okay kick currently. However I additionally like Cheerios and Wheaties. Since I apply intermittent fasting most days I discover myself having fun with breakfast meals for lunch and dinner rather more typically.)

Simply remember that it’s very easy to pour far more than a serving into your bowl. My early days with WeightWatchers a long time in the past taught me that It’s vital to measure your cereal earlier than digging in—not less than till you’re used to how a specific possibility seems to be in your particular bowl. I additionally discover it useful to make use of a smaller bowl so the quantity seems plentiful once I sit all the way down to get pleasure from it. One of many many classes I discovered from the highly effective ebook, Senseless Consuming. To say it was a life changer for me is an understatement 🙂

Scorching canines on mild buns – A summertime staple. My favourite WW pleasant hotdog is Hebrew Nationwide 97% fats free. After I can’t discover it I used my barcode reader to search out an alternate lighter possibility. I’ll plan to serve watermelon and carrot apple slaw alongside.

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

Bored with making an attempt to determine what to prepare dinner?

If you’re scuffling with meal planning listed here are a pair meal planning assets to assist:

Buyer Testimonials

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I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. After I first discovered ‘my good friend Martha’ as all my associates know you by, my husband mentioned ‘you’ve all the time been prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

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Extra Weight Watchers Weekly Meal Plans