Weight Watchers Weekly Dinner Meal Concepts (Aug 12 – Aug 18)

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.

My Strategy to Meal Planning

When I’ve a tough thought of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.

That being mentioned, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it word on the counter with an inventory of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We now have a reasonably lively social life, which suggests our plans are at all times topic to alter. (Learn extra about my ideas on lifelike meal planning for busy, unpredictable lives.)

Most recipes make greater than we are able to eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.

I’m at all times asking myself, “How can I make this as straightforward as doable? For me meal planning works solely once I hold it so simple as doable. When I’ve a prepared provide of straightforward to organize, good for me meals within the fridge and pantry I’m arrange for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Ideas with Factors

This week options a few of my straightforward summer season favorites for the grill and sluggish cooker. Most will present leftovers for added fast and straightforward meals!

Sluggish Cooker Summer season Vegetable Soup
This straightforward, wholesome and scrumptious summer season vegetable soup proves that minestrone isn’t just for chilly climate. The secret’s to serve it just like the Italians do, at room temperature, with a drizzle of extra-virgin olive oil and sprinkling of grated Parmesan. I’ll plan to serve a leafy inexperienced salad alongside.

WW Grilled Marinated Flank Steak – Many Weight Watchers keep away from consuming steak though they like it. Nevertheless it’s not needed. You simply want to decide on the correct steak.Like this gentle and lean low-carb Weight Watchers Grilled Flank Steak with Onions, which comes from one in all my favourite Weight Watchers cookbooks proper now – Weight Watchers Household Meals: 250 Recipes for Bringing Household, Pals, and Meals Collectively (affiliate hyperlink). To maintain this meal tremendous straightforward I’ll plan to grill extra greens to serve alongside.

Sluggish Cooker Ratatouille – This was my first try making sluggish cooker ratatouille and it was one of the best but. You may serve this as a easy aspect dish or as a hearty most important course with salad and heat, crusty bread alongside, which is what I’m planning on doing.

Black Bean Burgers – Veggie or black bean burgers are nice alternate options while you wish to go meatless. This straightforward Weight Watcher recipe for black bean burgers (aka black bean patties/muffins) is so hearty and satisfying you gained’t miss the meat. I’m planning to serve them with this Gentle Zesty Southwestern Candy Potato Salad

WW 3-Ingredient Pineapple Fluff – Pineapple fluff is a longtime favourite with the Weight Watchers set for good motive. It’s straightforward to make and scrumptious. A fast and straightforward no-cook dessert with simply 3 substances everybody appears to like. An ideal candy deal with when it’s too sizzling to consider turning on the oven.

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your personal meal planning this week

Uninterested in attempting to determine what to cook dinner?

In case you are combating meal planning listed below are a pair meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Conserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my mates know you by, my husband mentioned ‘you’ve at all times been cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to reduce weight! I’ve really useful your website to a number of mates on the identical journey and so they love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You’ve got a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring record which is fantastic. I simply make a duplicate of the record and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (8/5 – /8/11)
• Weight Watchers Weekly Dinner Meal Plan (7/29 – 8/4)
• Weight Watchers Weekly Dinner Meal Plan (7/22 – 7/28)
• Weight Watchers Weekly Dinner Meal Plan (7/15 – 7/21)
• Weight Watchers Weekly Dinner Meal Plan (7/8 – 7/14)
• WeightWatchers Weekly Dinner Meal Plan (7/1-7/7)

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