Weight Watchers Weekly Dinner Meal Concepts (7/1

Weight Watchers Meal Dinner Plan Concepts

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

My Method to Meal Planning

When I’ve a tough concept of what I am planning to cook dinner for dinner within the coming week I am a lot much less prone to succumb to the temptation of quick meals or takeout.

That being stated, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it word on the counter with a listing of some dinners I am planning to make. That is it.

We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We have now a reasonably lively social life, which suggests our plans are at all times topic to alter. (Learn extra about my ideas on sensible meal planning for busy, unpredictable lives.)

Most recipes make greater than we will eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering inventive methods to make use of and re-purpose leftovers.

I am at all times asking myself, “How can I make this as straightforward as potential? For me meal planning works solely once I maintain it so simple as potential. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I am arrange for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Solutions with Factors

This week options a few of my straightforward summer season favorites as we have a good time 4th of July.

Burgers – There are such a lot of choices for burgers today – beef, turkey, seafood and plant based mostly variations are all broadly out there. My private favourite is Hungry Woman’s Distinctive Greek Turkey Burger with Spinach and Feta. I am going to plan to serve the burgers with corn on the cob and watermelon.

 3-Ingredient CrockPot Italian Beef – This Three Ingredient Weight Watchers Crock Pot Italian Beef is the whole lot I need in a recipe today. It is extremely straightforward and amazingly scrumptious. The meat cooks up tender and flavorful. And the jarred gentle pepper rings add simply the correct amount of zesty tang.

2-Ingredient Sluggish Cooker Salsa Hen – That is the EASIEST sluggish cooker recipe EVER! Simply TWO elements: salsa and hen makes scrumptious juicy shredded hen that can be utilized in tacos, enchiladas, over rice, over salad and extra!

Hen Flatbread – Skinny crust flatbread dough topped with salsa verde, white beans, hen, corn and Monterey Jack cheese. This Tex-Mex impressed hen flatbread recipe is a good instance of the scrumptious issues you are able to do with this fast flatbread dough.

Each the flatbread dough and this hen flatbread with salsa verde, white beans and corn are from The Good Recipe for Dropping Weight and Consuming Nice (affiliate hyperlink) by Pam Anderson, one among my go-to cookbooks for fast and simple wholesome meals.

I am going to modify this recipe to make use of leftover 2-ingredient salsa hen and serve with a easy inexperienced salad.

5-Ingredient Fudge Bar Icebox Cake – Although it seems to be fancy, this scrumptious, low calorie, no-cook frozen dessert could not be simpler to make. This icebox “cake” is comprised of simply 5 elements—mild whipped topping, graham crackers, WW large chocolate fudge bars, bananas and berries—layered in a pan and positioned within the freezer till set. Use no matter low calorie ice cream or frozen yogurt bar you want greatest.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your individual meal planning this week 🙂

Uninterested in making an attempt to resolve what to cook dinner?

If you’re combating meal planning listed here are a pair meal planning sources to assist:

Buyer Testimonials

I am unable to inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Holding meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We have been married virtually 47 years. Once I first discovered ‘my good friend Martha’ as all my buddies know you by, my husband stated ‘you have at all times been cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to shed extra pounds! I’ve really helpful your web site to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I am unable to anticipate the second week. You’ve gotten a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is fantastic. I simply make a replica of the record and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

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