Weight Watchers Chickpea & Feta Salad Recipe

This straightforward, wholesome, and scrumptious Chickpea and Feta Salad is one other a kind of successful weight watchers recipes from an outdated Weight Watcher’s Weekly.

Do you bear in mind the WeightWatchers Weekly? These little pamphlets you acquired at your weekly conferences/workshops? Full of nice suggestions and tips, additionally they had some nice recipes!

However I digress.

Made with canned chickpeas, this salad is just not solely fast and straightforward to arrange but additionally filled with protein and fiber. It makes an ideal satisfying Mediterranean impressed lunch by itself or on a mattress of greens. It could be a pleasant change of tempo from the everyday potato salad or macaroni salad at your subsequent summer season potluck or barbecue too.

I like salad for lunch, particularly throughout the hotter months, and this Mediterranean Chickpea and Feta has been a success for the reason that first time I made it. It’s an ideal tasty solution to fill your self up with Weight Watchers energy meals with out weighing you down.

I like chickpeas (AKA garbanzo beans), feta cheese, and all meals Mediterranean, so this can be a particular keeper for me. The day I made it I had it for lunch and once more at dinner because it was that good!

How Many Energy and WW Factors on this Salad?

In keeping with my calculations, every 1/2 cup serving has about 163 energy and three Factors. To see your WW Factors for this recipe and monitor it within the WW app or website, Click on right here! (You have to be logged in to WW on a smartphone or pill.)

WW Chickpea & Feta Salad Recipe Components

• Canned chickpeas – also referred to as garbanzo beans, have a agency texture and a nutty, gentle taste. Excessive in protein, fiber, nutritional vitamins, and minerals, they’re the nutritious basis of this Mediterranean-inspired salad.
• Minced garlic – gives a strong, barely heat and pungent fragrant taste. Minced garlic from a jar or roasted granulated garlic can be good alternate options.
• Scallions – additionally known as inexperienced onions add a light onion taste, pop of colour and light-weight crisp texture to this salad. Finely chopped crimson onion, shallot or chives may very well be used as an alternative.
• Candy crimson bell pepper – along with including vibrant colour, it gives a crisp texture and a candy, barely fruity taste. I used a mixture of child crimson and orange bell peppers, which labored nicely. Jarred roasted crimson bell peppers would additionally work nicely.
• English cucumber – gives a refreshing crunch and a gentle, cool taste. I used child cucumbers. Should you decide to substitute common cucumber, you should definitely peel and seed it to cut back bitterness.
• Recent parsley – gives herby taste, and a contemporary, inexperienced colour. Both curly or flat leaf Italian parsley will work. Dill, mint, basil and or cilantro would even be scrumptious.
• Black or inexperienced olives – add a briny, savory taste barely chewy texture.
• Feta Cheese – provides a tangy, creamy taste and a crumbly texture that enhances the general style and mouthfeel of the salad. Its distinct saltiness and richness present a pleasant distinction to the opposite elements. Good substitutions for the feta can be delicate contemporary goat cheese or shredded Parmesan.
• Recent lemon juice – mixed with olive oil types the easy brilliant and tangy dressing for this salad. Crimson wine vinegar can be a superb different.
• Olive Oil – an ideal supply of wholesome fat it combines completely with contemporary lemon juice to kind the easy dressing for this salad.
• Salt and freshly floor black pepper – important for enhancing the flavors of the opposite elements.
• Lemon zest (non-obligatory) – The zest gives a extra intense lemon taste with out the acidity of lemon juice, giving the dish an additional layer of brightness.

The right way to Make WW Chickpea Feta Salad Step by Step

Step 1: Collect and prep your elements.

Step 2: In a medium bowl, place the chickpeas, garlic, scallions, crimson bell pepper, cucumber, parsley, olives, and feta cheese. Gently stir to mix.

Step 3: In a small bowl (affiliate hyperlink), whisk collectively the lemon juice and olive oil after which pour over the chickpea combination. Stir till nicely coated. Season to style with salt and pepper.

Step 4: Cowl and place within the fridge for not less than half-hour to offer the flavors an opportunity to meld.

Recipe Notes

Tasty additions to this salad value contemplating have included chopped tomato, celery, radish, jicama, sun-dried tomatoes, sliced or chopped pepperoncini, capers, and chopped artichoke hearts.

Make this a heartier principal course salad with the addition of chopped grilled hen breast, cooked shrimp, cubed grilled tofu, canned tuna, canned salmon, or chopped laborious boiled eggs.

Serving Recommendations

Excellent as a refreshing and light-weight principal course or facet dish by itself, this versatile salad can be utilized so some ways:

In a Wrap or Pita Bread: Use the salad as a filling for whole-grain wraps or tortillas or pita bread, including further veggies or an expansion if desired.

Over Greens: Place the salad on a mattress of blended greens or spinach for a extra substantial meal.

As a Aspect with Grilled Proteins: Pair it with grilled hen, fish, or tofu for a balanced and protein-packed meal.

In a Grain Bowl: Add the salad to a bowl with cooked quinoa, brown rice, or farro for a hearty and nutritious grain bowl.

With Roasted Greens: Serve alongside roasted greens (zucchini, peppers, eggplant, onions) for a scrumptious and colourful plate.

In Stuffed Avocados: Spoon the salad into halved avocados for a creamy and satisfying choice.

As a Topping: Use it as a topping for baked potatoes or candy potatoes for added taste and vitamin.

On Toast: Unfold the salad on whole-grain toast or bruschetta for a fast and engaging open-faced sandwich.

How Lengthy Can This Chickpea Salad Be Saved?

This salad may be saved in an hermetic container, corresponding to a mason jar, within the fridge for a number of days.

Should you like this straightforward chopped chickpea & feta salad, you should definitely try my different Weight Watchers pleasant salad recipes together with: Grilled Hen Greek Salad, WW Artichoke 2-Bean Salad, Trisha Yearwood’s Orzo Salad Made Lighter, Greek Turkey Feta Mason Jar Salad and Skinny Chopped Greek Salad

Should you’ve made this Mediterranean Salad with Chickpeas and Feta Cheese, please give the recipe a star score beneath and go away a remark letting me understand how you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Wholesome & Scrumptious Chickpea Salad Movies

This Mediterranean Chickpea Salad from Dani of Clear & Scrumptious is a lightweight, brilliant, and delightful salad that’s straightforward to make. Chickpeas are mixed with cucumbers, bell pepper, crimson onion, olives, avocado, feta, and contemporary herbs for a salad that’s hearty sufficient for a beautiful lunch and likewise good for a dinner facet dish.

One other yummy variation of Mediterranean Chickpea Salad from the Keep At House Chef confirming that there is no such thing as a one solution to make this scrumptious salad. Let your preferences and accessible elements be your information!

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