These Weight Watchers Pork Burgers Are Excellent For Grill Climate

At this time, I’m sharing a private favourite: juicy pork burgers bursting with taste.

Lean floor pork kinds the bottom, making certain a satisfying texture. A lightweight barbecue sauce provides a contact of smoky sweetness, completely balanced by tangy Dijon mustard.

Pork Burgers Overview:

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: Makes about 4-6 pork burgers, relying on the scale of the patties

Serving dimension: 1 pork burger (380 g. approx)

WW Factors: The full recipe (with out bun) is 16 factors. So it’s 4 factors per burger in case you make 4 beneficiant burgers. However you could possibly undoubtedly make them a bit smaller if you wish to decrease the factors.

I went with an enormous fancy bun which provides a bunch of factors (6 factors per bun within the ones proven within the picture.) You’ll be able to undoubtedly discover more healthy buns, simply make certain to place it into the app to search out the precise factors.

Components:

• 1 pound (454 g) floor pork
• 2 cloves of garlic, minced
• 1 teaspoon onion powder
• 1 egg, crushed
• ¼ cup (20 g) breadcrumbs
• 2 tablespoons gentle barbecue sauce (sugar-free)
• Salt and pepper to style
• Slightly little bit of oil for the grill

To enhance the pork burgers, I used cucumber, carrot, lettuce, tomato, purple onion, barbecue sauce, mustard, and hamburger buns.

Directions:

In a big mixing bowl, mix the bottom pork, minced garlic, onion powder, crushed egg, breadcrumbs, barbecue sauce, salt, and pepper. Combine effectively till all elements are evenly integrated.

Divide the combination into equal parts and form them into burger patties of your required dimension. Make sure that to press the patties firmly in order that they maintain their form whereas cooking.

Preheat your grill to medium-high warmth and evenly oil the grates to stop sticking.

As soon as the grill is scorching, place the pork burger patties on the grill. Prepare dinner for about 4-5 minutes on either side, or till they’re cooked by means of and attain an inside temperature of 160°F (71°C).

Whereas cooking, keep away from urgent down on the patties with a spatula as this will trigger the juices to flee and end in dry burgers.

As soon as the pork burgers are cooked, take away them from the grill and allow them to relaxation for a couple of minutes earlier than serving.

Serve the pork burgers on buns together with your favourite toppings and condiments, comparable to lettuce, tomato slices, purple onion, carrot and cucumber slices, mustard, and sugar-free barbecue sauce. Get pleasure from your scrumptious and flavorful pork burgers!

Variations and Substitutions:

The variations are infinite:

1.  Typically I add a slice of smoked ham to offer it that bacon-like contact that pairs so effectively with burgers.

2.  As for the greens, you possibly can add no matter you want—slices of tomato, cucumber, and even avocado.

3.  If you wish to elevate the burger, I like to recommend including some sautéed mushrooms or caramelized onions.

4.  Concerning sauces, it’s finest to stay to the fundamentals and use solely mustard, which has 0 Weight Watchers factors, and lightweight sauces like ketchup and sugar-free barbecue.

Suggestions and Tips for Making Pork Burgers:

1.  For excellent burgers, I at all times ask the butcher to grind the meat twice; it makes it simpler to form.

2.  In the case of seasoning, something goes—use your favourite spices, add mustard, cumin, oregano, or any spices you want.

3.  Some individuals use flour as a binder, however burgers can find yourself dry, so using breadcrumbs is crucial.

4.  I at all times suggest heating the pan very effectively earlier than inserting the burgers; however with burgers, it must be particularly scorching. When you drop just a few drops of water, they need to sizzle vigorously. This manner, you’ll maximize the smoky taste.