Surabhi Mudra, also referred to as the Want-Fulfilling Gesture or Tridosha Nashak Mudra, is a strong hand gesture within the apply of yoga. It’s revered for its skill to steadiness the physique’s parts, stimulate creativity, and assist manifest wishes. Rooted in historic traditions and mythology, this mudra not solely has important therapeutic advantages but in addition connects the practitioner to a deeper state of consciousness.
By integrating this apply into day by day life, people can expertise important constructive adjustments and private transformation.
Surabhi: The Daughter of Kamadhenu Cow
In keeping with Hindu Puranas, Kamadhenu is a miraculous cow that has the ability to meet the wishes one needs for. She has a daughter identify Surabhi and like her mom, she acquired the divine energy of wish-fulfilling.
Surabhi is definitely a synonym of a cow. Our fingers make the form like a cow’s udder once we carried out this mudra, so it’s known as the cow mudra, dhenu mudra, or kamadhenu mudra.
Meditating on udder like fingers on this mudra helps the unconscious thoughts to look at its personal fickleness. As soon as it settles down, the one factor stays is our sakama apply. A sakama apply is when we’ve a specific want within the coronary heart whereas practising.
Do Surabhi Mudra
- Select a snug sitting posture, both easy Padmasana or Vajrasana works finest for this mudra.
- To start Surabhi Mudra; carry your fingers on the chest stage and do Namaste whereas fingers are separated.
- Transfer the ring finger of the left hand in the direction of the little finger of the correct hand after which take your proper little finger over this to the touch the little left finger.
- Then transfer your left index finger to the touch the tip of the correct center finger and taking up this, transfer left center finger to the touch the correct index finger.
- Regulate fingers little up and down to carry them contact correctly.
- maintain each the thumbs unfold aside pointing towards the center and this complete association of fingers pointing up in the direction of the sky.
- Maintain the mudra and meditate on fingers for not less than 1 to 2 minutes. Chanting the Gayatri mantra on this mudra additional will increase its working effectivity.
Holding fingers on this mudra could look daunting but it surely comes simply with sluggish and constant apply. One can strive;
- One can bend fingers, at first, to make correct contact in between cross fingers whereas doing Surabhi mudra
- In case your fingers tremble whereas practising it then open & shut your fist, develop & contract fingers for serval instances would assist
- Going slowly and following directions in the identical method as described in step third and 4th would help make an excellent grip between fingers.
Few Factors to Test
These precautions ought to taken whereas performing Surabhi mudra;
- The thumb ought to stay untouched – Whereas performing Surabhi mudra particularly, one needs to be cautious that the thumb shouldn’t contact the foundation of any of the fingers.
It’s because when this occurs, the impression of the aspect will improve and this may scale back the advantages which the seeker would have in any other case achieved. - If you’re a newbie then you have to begin practising this mudra with a decrease time restrict. Until the coordination is established between the organ techniques, it is best to do that yoga mudra for only some minutes.
How Does Surabhi Mudra Work?
In Surabhi Mudra, the index finger (Air aspect) meets the center finger (Ether aspect). This place brings the best chakra on the middle of the top in steadiness and mentally offers a soothing sensation. Moreover, the ring finger (Earth aspect) touches the tip of the little finger (water aspect). This place helps in enhancing artistic powers.
As per Swami Purna Chaitanya Surabhi, a direct disciple of Gurudev Sri Sri Ravi
Shankar, Surabhi mudra is a therapeutic gesture which helps in balancing all the weather. It helps in fixing the problems associated to Kapha, Vata, and Pitta. This is the reason Surabhi Mudra is also referred to as Tridosha Nashak Mudra, a destroyer of three doshas Vata, Pitta, and Kapha.
Surabhi Mudra additionally stimulate the endocrine gland and flush out the toxins from the physique. Because of the secretion of endocrine hormones, It helps achieve final happiness, peace, and creativity.
Additionally Learn: Yoga Mudras for Balancing Doshas
Varieties
Primarily based on the thumbs association beneath completely different fingers, Surabhi can apply in its 4 variation varieties.
- Vayu Surabhi Mudra – Vayu Surabhi Mudra helps in fixing the well being points that relate to Vayu issues within the physique. On this, the thumb suggestions contact the bottom of the index finger.
- Shunya Surabhi Mudra: On this variation, there’s the involvement of the Akasha aspect and therefore it could result in a peaceful thoughts. On this mudra, the ideas of the thumbs contact the bottom of the center finger.
- Prithvi Surabhi Mudra: Because the Prithvi aspect is concerned, there’s a discount of cough and good digestion. On this, the ideas of the thumb contact the bottom of the ring finger.
- Jal Surabhi Mudra: This mudra brings in a cooling sensation to the physique. On this, the ideas of the thumb contact the bottom of the little finger.
Surabhi Mudra Advantages
- Surabhi Mudra is probably the most highly effective gesture for Navel chakra or for the individuals having constipation, ulcers, and diabetes points. This mudra balances extreme or suppressive vitality of this chakra and creates vitality in it.
- As one aspect combines on this mudra with a distinct aspect, it magnifies and multiplies their powers. In Kundalini awakening, this energy strengthens the physique and thoughts to face up to rising kundalini and breaks vitality knots (if any).
- Because the common apply of this mudra helps in enhancing creativity, it will increase the constructive vitality inside the seekers and thus helps them to make their needs get fulfilled.
- Surabhi Mudra additionally helps in relieving fuel and acidity troubles as a result of it prompts the excretory system.
- As all of the 5 parts (Pancha tattvas) combines indirectly on this mudra, it takes care of the hormone system, gland system, and likewise steadiness within the Pancha tatva.
- Surabhi mudra with the Gayatri mantra creates a meditative setting that improves the ‘Aura’ of the physique.
- As Surabhi mudra instantly associated to third eye chakra, it enhances the reminiscence and focus energy of the seeker.
Precautions and Contraindications
Whereas Surabhi Mudra gives quite a few advantages, it’s important to apply it accurately to keep away from imbalances:
- Right Process: Observe the exact steps to make sure correct alignment and keep away from enhancing sure parts excessively.
- Thumb Place: Be certain that thumbs don’t contact one another or the bottom of the fingers to maximise advantages.
- Gradual Observe: Begin with quick durations and step by step improve the time as coordination improves.
Time and Length for Training Surabhi Mudra
To achieve probably the most advantages from Surabhi Mudra, you will need to apply it commonly and on the acceptable instances.
Really useful Instances for Observe
- Morning: Training within the morning units a constructive tone for the day, enhancing creativity and focus.
- Night: Training within the night calms the thoughts and prepares you for restful sleep.
Length
- Newbie: Begin with holding the mudra for 1-2 minutes. This helps your fingers and thoughts get accustomed to the gesture.
- Intermediate: Regularly improve the length to 5-10 minutes per session as you grow to be extra comfy.
- Superior: Intention to carry the mudra for as much as quarter-hour per session. For optimum advantages, apply thrice a day.
Conclusion
Surabhi Mudra is a transformative apply that gives profound advantages for thoughts, physique, and spirit. By incorporating this highly effective mudra into your day by day routine, you may unlock the potential for want achievement, creativity, and private transformation. Embrace the traditional knowledge of Surabhi Mudra and expertise the constructive adjustments it brings to your life.