HomeWeight WatchersStraightforward and Tasty Weeknight Weight Watchers Recipes With 7...

Straightforward and Tasty Weeknight Weight Watchers Recipes With 7 Factors and Solely 7 Components


For those who’re something like me, it’s a Herculean battle to not succumb to the siren name of the Uber Eats app after a protracted day at work. That’s why these seven-ingredient, seven-point recipes are my saving grace after a protracted day on the workplace. I can whip them up in a rush and sit right down to a pockets and waistline-friendly meal in much less time than it takes to debate which pizza toppings to get. For those who want a fast and simple meal with on a regular basis components you in all probability have available proper now, put these choices in your recipe roster.

These three-point tendies are a Weight Watchers win. You solely want seven components, plus a contact of salt and pepper to style, to get them in your plate. Panko crumbs and freshly grated parmesan cheese make them sing, and a light-weight sprint of garlic powder and Italian seasoning offers an incredible depth of taste. I make these after I need fast consolation meals that gained’t derail my eating regimen.

This Buffalo Rooster Baked Potato is an indulgence at seven factors, however not an over-the-top one. Plus, it hits all of these carby, tacky, and salty notes that the majority of us crave after a protracted day at work. Six humble components are all that you simply want, together with shredded hen (I really like to make use of leftover rotisserie hen for this), low-fat cream cheese, gentle Ranch, and a few grated cheese. Pack all of it right into a potato and drizzle on the Franks sizzling sauce for these basic Buffalo flavors.

Pull Aside Pizza Bread is a slimmer, more healthy different to Dominos at roughly 5 Weight Watchers factors per serving. You’ll get these satisfying pizza flavors with out the residual guilt and meals coma that comes from scarfing down a pie. Plus, it’s tremendous easy to make with 5 components you in all probability have already got available. Pillsbury biscuits are the bottom, string cheese, turkey pepperoni, and a few shredded cheese spherical off these pizza flavors, and you’ll even dip all of it in marinara sauce with out racking up too many factors.

Simple yet satisfying salsa verde chicken.Simple yet satisfying salsa verde chicken.

With simply three Weight Watchers factors, 4 components, and an oven-to-plate time of about quarter-hour, this recipe is a improbable choice for these nights if you’re completely useless drained after a protracted day. You want hen breasts, Salsa Verde Mexicana, a contact of shredded mozzarella cheese, olive oil, and salt and pepper to create a multi-flavored, delicious dish very quickly. 

Flavorful breaded chicken francese garnished with fresh lemon.Straightforward and Tasty Weeknight Weight Watchers Recipes With 7 Factors and Solely 7 Components

This spin on basic Rooster Francese units you again a mere two Weight Watchers factors whereas sacrificing zero taste. It’s a tried-and-true mixture of crunchy and juicy breaded hen, citrus, and a splash of wine. You’ll be capable to get this dish in your desk in half an hour, and it solely requires seven components plus salt and pepper to your liking. 

Herb Grilled Salmon (Olive Garden Copycat) with broccoli florets on a plate.Herb Grilled Salmon (Olive Garden Copycat) with broccoli florets on a plate.

Salmon is among the finest superfoods round, a powerhouse of Omega-3 fatty acids, and one of the vital scrumptious proteins obtainable. This lightened-up Olive Backyard copycat recipe is simply three Weight Watchers factors a serving, and also you’ll get all that buttery goodness and zesty herb taste. I like to make use of contemporary garlic for a basic, nuanced chunk, however you’ll be able to swap in something you will have available. It’s simply seven components, plus butter, salt and pepper to style.

Apple Balsamic Chicken served on table with saladApple Balsamic Chicken served on table with salad

If there’s one MVP recipe on this roundup, Immediate Pot Apple Balsamic Rooster is it. Because of your speedy Immediate Pot, you’ll be able to infuse some main, layered flavors into the dish in a flash, making it each company-ready and easy sufficient for an indulgent weeknight meal. The mixture of balsamic vinegar and apple juice sings, and also you solely want six components, together with salt, pepper, and contemporary rosemary to garnish. 

buffalo chicken with baconbuffalo chicken with bacon

This three-point Weight Watchers marvel is an epic crock pot meal you’ll be able to set, neglect, and luxuriate in as quickly as you slip your sneakers off. I really like barbeque, but it surely at all times leaves me feeling a bit responsible afterward, so this five-ingredient recipe with a beneficiant glug of Franks sizzling sauce hits the spot and retains me on my eating regimen monitor. The bacon takes it to the subsequent stage, giving the deal an indulgent kick that can make you assume you’re consuming one thing caloric although you’re not.

Creamy chicken Florentine topped with sauteed spinach on a plate.Creamy chicken Florentine topped with sauteed spinach on a plate.

With two Weight Watchers factors a serving and easily six components, not counting oil, salt, and pepper, this spin on Rooster Florentine has the ability to move you straight to Florence with out packing on these factors. Plus, you in all probability have all the things you want proper in your kitchen. Skinny hen cutlets, creamy yogurt, parmesan cheese, hen broth, and a few spinach come collectively harmoniously to type a texturally thrilling and easily tremendous yummy meal. 

Crispy Air Fryer Chicken with fresh herb garnish.Crispy Air Fryer Chicken with fresh herb garnish.

Investing in an air fryer was one of many smartest selections I’ve ever made for my kitchen comfort and my waistline, particularly as a result of I get to prepare dinner up tasty dishes like these air fryer drumsticks. At solely 4 factors every, they style like fried hen with the zing of smoked paprika and a little bit of garlic, however you’ll be able to snack on them guilt-free. You solely want 5 components plus salt and pepper to place these beauties in your desk.

At between seven and eight factors, these Buffalo Rooster Pinwheels are on the upper finish of our roundup, however they’re too tasty to not characteristic. Additionally, generally it’s okay to deal with your self, and these make the final word ‘woman dinner.’ You simply want tortillas, hen, gentle Ranch dressing, cream cheese, shredded cheese, and sizzling sauce to style. Roll them up and decompress with a Netflix binge and a few correct consolation meals. You’ve earned it.

brocoli cheddar soup in white bowlbrocoli cheddar soup in white bowl

This has obtained to be the creamiest, most accessible, healthiest soup in my recipe field, and you’ll absolutely take pleasure in it for under two Weight Watchers factors per serving. All you want is a few broccoli, almond milk, mozzarella cheese, parmesan cheese, and cream cheese to whip up a batch of essentially the most velvety, stick-to-your-ribs soup round. 

salmon piccata on white platesalmon piccata on white plate

This one-point marvel combines a few of my favourite issues: decadent salmon filets, salty capers, and citrus juice for a wholesome, endlessly flavorful meal that comes collectively rapidly. You solely want six components plus salt and pepper to tug it off, and the outcomes are company-worthy and certain to please everybody in your loved ones.

These recipes are my final go-to after I’m feeling exhausted after work, and I want one thing that I do know shall be each wholesome and attractive. Check out a number of at present. You definitely won’t remorse it!