That is a simple meal that prices lower than $10 to make!
It feeds 4 folks and is WW pleasant. You possibly can take a look at extra of my $10 meals right here.
The Elements
I do most of my grocery buying at Kroger. I’ll break down what I purchased and the way a lot it price me.
Salmon: The salmon I purchased was $6.99 for 20 oz. It was frozen however included directions for a fast thaw, or you would go away it within the fridge in a single day to thaw.
Inexperienced Beans: I spent $1.19 on the inexperienced beans. It’s excellent for a 0 level, cheap facet dish.
Rice: I purchased lengthy grain rice for $1.19. It’s cheap and I can use it for a number of meals.
A number of the “pantry staples” I used have been seasonings and cooking spray.
To season the salmon, I used garlic powder, smoked paprika, dry mustard, salt, and pepper.
Should you don’t have the entire identical seasonings, you need to use no matter you could have available.
This dinner is barely 2 factors! All the factors got here from the rice, the salmon and inexperienced beans are 0 factors.
Click on right here to trace the factors in your WW app.
The way to Make Sheet Pan Salmon and Inexperienced Beans
In addition to being price range pleasant and low in factors, this recipe is extremely straightforward to make.
In a small bowl, combine collectively the garlic powder, smoked paprika, dry mustard, salt, and pepper.
Spray a baking sheet with nonstick cooking spray, or use parchment paper or a splat mat.
Add the salmon to the baking sheet, then the inexperienced beans.
Spray the salmon and inexperienced beans with cooking spray, then add the seasonings.
Bake at 400 levels F. for 10-12 minutes or till the salmon reaches an inner temperature of 145 levels F.
The inexperienced beans will likely be tender/crisp. Should you like them cooked extra, boil them for 3 minutes earlier than placing them within the oven.
Serving Options
If you wish to make this a zero level meal, you possibly can omit the rice.
Seeking to make it extra filling? As an alternative of rice, you possibly can serve it with a baked potato.
Sheet Pan Salmon and Inexperienced Beans (Ten Greenback Meal)
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Elements
-
4
salmon fillets -
1
lb.
inexperienced beans (washed and ends trimmed) -
1 1/2
cups
cooked white rice -
1/4
teaspoon
garlic powder -
1/4
teaspoon
smoked paprika -
1/4
teaspoon
dry mustard -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Preheat oven to 400 levels F. Line a baking sheet with parchment paper, a splat mat, or spray with cooking spray.
-
In a small bowl, combine collectively the garlic powder, smoked paprika, dry mustard, salt, and pepper.
-
Place the salmon fillets on the baking sheet, then add the inexperienced beans.
-
Spray the salmon and inexperienced beans with cooking spray, then add the seasoning combine.
-
Bake for 10-12 minutes or till the interior temperature of the salmon reaches 145 levels F.
-
Word: The inexperienced beans will likely be tender/crisp. If you would like them cooked extra you possibly can boil them in water for 3 minutes earlier than baking them.
Listed below are some extra WW pleasant recipes:
Should you’re searching for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t price you a single level! They’re excellent for days once you’re working low on factors, or attempting to save lots of up factors for an evening out.
Should you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I publish a brand new one every week. Click on right here to test them out!
