The inspiration for this sandwich comes from a caprese salad, which I really like!
A caprese salad is made with recent mozzarella, tomatoes, and basil. It’s seasoned with salt, black pepper, and olive oil.
I needed this sandwich to be Weight Watchers pleasant so there’s just a few issues I did to maintain it gentle.
The Elements
Bread: I made certain to make use of a low level bread. Aunt Millie’s Stay Carb Good White Bread is what I usually use.
Generally they’re out of it so I’ll use Sara Lee 45 calorie bread or anything I can discover.
Rooster: I used boneless, skinless rooster breast since it’s 0 factors.
It’s excessive in protein and low in fats and energy. On common one rooster breast has 43 grams of protein.
Contemporary Mozzarella: This cheese is scrumptious. It’s slightly increased in factors than the cheese I usually use but it surely’s so value it.
When recent mozzarella melts it offers you a wonderful cheese pull.
Tomato: No caprese salad is full with out tomatoes. You’ll wish to save this recipe you probably have recent tomatoes out of your backyard.
Basil: Contemporary basil provides one other layer of taste to this sandwich. It must be recent basil, not dried.
Balsamic Glaze: Though it’s not utilized in conventional caprese salads, many eating places I’ve visited use it. For this sandwich it’s the right condiment.
I selected to not butter the bread to avoid wasting factors. Utilizing a 0 level cooking spray on the panini maker offers you a crispy sandwich with out the additional factors.
Click on right here to trace the factors in your Weight Watchers app.
Methods to Make a Rooster Caprese Panini
The very first thing I did was cooked my rooster breast. I seasoned it with garlic powder, onion powder, salt, and black pepper.
I cooked the rooster in a nonstick pan for 3-4 minutes on all sides. The rooster is absolutely cooked when it reaches an inside temperature of 165 levels F.
Whereas the rooster was cooking I sliced the recent mozzarella. I used two slices of mozzarella that have been .5 ounce every.
I exploit a meals scale to verify the factors are correct.
As soon as the rooster is absolutely cooked, add it to at least one slice of bread.
High the rooster with tomato slices, recent mozzarella, basil, and the balsamic glaze.
Put the opposite piece of bread on prime of the basil.
Should you don’t have a panini press you may as well use an indoor electrical grill. Preheat the grill on medium warmth.
Spray the grill with cooking spray, place the sandwich on the grill and shut it. Let it prepare dinner for 3-4 minutes, or till the bread is crispy.
Serving Solutions
This panini is kind of filling so I often preserve it easy on the subject of what I serve with it.
Baked potato chips are at all times a superb possibility. I exploit my air fryer and so they come out so crispy.
I additionally like a aspect of crispy greens with a low level dip. Celery sticks, child carrots, and cucumber slices are all good choices.
Rooster Caprese Panini
Yield: 1 serving
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
2
slices
Aunt Millie’s Stay Carb Good White Bread (or different low level bread) -
1
absolutely cooked rooster breast (I seasoned mine with garlic powder, onion powder, salt, and black pepper) -
2
tomato slices -
1
oz.
recent mozzarella (minimize into two slices) -
4-6
basil leaves -
1/2
tablespoon
balsamic glaze
Directions
-
Preheat a panini press or indoor electrical grill on medium warmth.
-
Lay out bread slices. High one aspect with the cooked rooster breast, tomato slices, recent mozzarella, basil leaves, balsamic glaze, and the opposite piece of bread.
-
Spray the panini press with cooking spray and add the sandwich. Shut the lid and prepare dinner 3-4 minutes or till it’s crispy.
Listed here are some extra WW pleasant recipes:
Turkey Pesto Sandwich (Starbucks Copycat)
Sluggish Cooker BBQ Rooster Sandwich (Ten Greenback Meal)
Should you’re on the lookout for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re good for days once you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
Should you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you can select from and I put up a brand new one every week. Click on right here to test them out!
