Searching for a fast and efficient method to ease muscle soreness from a tricky exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the hanging maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of for your sore muscle groups and might get you again to your exercises quicker.
“My finest recommendation is to begin attempting to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it should turn out to be a staple in your house and exercise routine.”
Learn on to be taught extra about percussive remedy units and which of them are one of the best in the marketplace.
What Is Percussive Remedy?
Percussive remedy, also called vibrational remedy, gives speedy bursts of vitality into the muscle groups with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle groups you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by rising blood stream to the sore areas of the physique, which may present the next advantages:
- Cut back irritation
- Alleviate muscle stress
- Break up adhesions in comfortable tissue
Percussive therapeutic massage additionally acts as a light-weight stretch for sore muscle groups, which improves restoration time. You may even use percussive remedy to heat up muscle groups earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Protected?
Completely! However Teasdale recommends following the following pointers:
- Use them on comfortable tissue solely. “You need to keep away from bones as a rule of thumb, so by no means put stress wherever that’s primarily bone,” Teasdale says.
- In case you’re new to percussive remedy, go sluggish, then enhance energy. Just like any myofascial therapeutic massage (corresponding to cupping or foam rolling), you should ease into it to construct a tolerance. In case you concentrate on one space for too lengthy earlier than you might be used to the gadget’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscle groups.
- Keep away from delicate areas together with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and concentrate on the tissue above or beneath the swelling as an alternative.
In case you have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy by way of therapeutic massage weapons is in style as a result of it presents a streamlined answer to interrupt up pesky knots in your physique. Nonetheless, you will get probably the most out of your therapeutic massage time through the use of it along side different restoration methods.
“Combining modalities is at all times a good way to enhance your restoration,” explains Teasdale. “Attempt foam rolling, stretching, after which massage-gun the areas you’ll be able to’t get with the froth curler. Then stretch some extra.”
Current research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally secure to make use of for rehabilitation sufferers who are suffering from trauma or surgical procedure as a result of they assist strengthen the weakened muscle groups.