We celebrated my dad’s 70th birthday in Charlottesville this weekend. Here is the recap of his basketball themed party, hiking trip, and more.  Family photos by Cramer Photo!  Happy 70th Dad! This past weekend the Younger fam came up for...

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then...

As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready to just stay inside and avoid the winter weather altogether. But bundling up in layers...

Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime. Here’s why you can relax. From the very first moment of motherhood, it can feel like there are endless things making you...

That is a straightforward meal that the entire household will love! Not solely is it scrumptious nevertheless it’s additionally Weight Watchers pleasant. Coming in at solely 3 factors per serving, you possibly can eat it as is or...

Shedding pounds is usually a difficult and daunting job, particularly should you're a newbie. However with the fitting exercise plan, it may possibly grow to be lots simpler. A newbie exercise plan for weight reduction might help...

The Pumpkin Cream Chilly Brew is a well-liked seasonal beverage supplied by varied espresso outlets, most notably by Starbucks. This drink combines the wealthy, strong taste of chilly brew espresso with the comforting, heat notes of pumpkin...

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections...