A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics exercises and cardio exercises — to further ...

Today’s blog is a follow-up to Nutrition Facts that are Wrong Part One from earlier this year. Nutritional science is a dynamic field and we are constantly learning more and making discoveries.  As a dietitian, it is my...

We celebrated my dad’s 70th birthday in Charlottesville this weekend. Here is the recap of his basketball themed party, hiking trip, and more.  Family photos by Cramer Photo!  Happy 70th Dad! This past weekend the Younger fam came up for...

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then...

That is a straightforward meal that the entire household will love! Not solely is it scrumptious nevertheless it’s additionally Weight Watchers pleasant. Coming in at solely 3 factors per serving, you possibly can eat it as is or...

Shedding pounds is usually a difficult and daunting job, particularly should you're a newbie. However with the fitting exercise plan, it may possibly grow to be lots simpler. A newbie exercise plan for weight reduction might help...

The Pumpkin Cream Chilly Brew is a well-liked seasonal beverage supplied by varied espresso outlets, most notably by Starbucks. This drink combines the wealthy, strong taste of chilly brew espresso with the comforting, heat notes of pumpkin...

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections...