I’m sharing all about Oliveda Beauty Elixirs and why you may want to incorporate them into your beauty and wellness routine. If you’ve been reading this blog for, oh, say 17 years (!), then you know that real...

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic”...

A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics exercises and cardio exercises — to further ...

Today’s blog is a follow-up to Nutrition Facts that are Wrong Part One from earlier this year. Nutritional science is a dynamic field and we are constantly learning more and making discoveries.  As a dietitian, it is my...

That is a straightforward meal that the entire household will love! Not solely is it scrumptious nevertheless it’s additionally Weight Watchers pleasant. Coming in at solely 3 factors per serving, you possibly can eat it as is or...

Shedding pounds is usually a difficult and daunting job, particularly should you're a newbie. However with the fitting exercise plan, it may possibly grow to be lots simpler. A newbie exercise plan for weight reduction might help...

The Pumpkin Cream Chilly Brew is a well-liked seasonal beverage supplied by varied espresso outlets, most notably by Starbucks. This drink combines the wealthy, strong taste of chilly brew espresso with the comforting, heat notes of pumpkin...

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections...