Can food affect our mood and overall mental health? The link between nutrition and physical health is well known, but ‘nutritional psychiatry’ – the science of the role of nutrition on our mental health – is a...

Inside: If you need lunch packing inspiration, here are 10 healthy, affordable ALDI lunch box ideas that kids will love. Has lunch box boredom set in? Telltale signs include kids who dramatically announce “There’s nothing to paaaack!” (when there...

I’m sharing all about Oliveda Beauty Elixirs and why you may want to incorporate them into your beauty and wellness routine. If you’ve been reading this blog for, oh, say 17 years (!), then you know that real...

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic”...

That is a straightforward meal that the entire household will love! Not solely is it scrumptious nevertheless it’s additionally Weight Watchers pleasant. Coming in at solely 3 factors per serving, you possibly can eat it as is or...

Shedding pounds is usually a difficult and daunting job, particularly should you're a newbie. However with the fitting exercise plan, it may possibly grow to be lots simpler. A newbie exercise plan for weight reduction might help...

The Pumpkin Cream Chilly Brew is a well-liked seasonal beverage supplied by varied espresso outlets, most notably by Starbucks. This drink combines the wealthy, strong taste of chilly brew espresso with the comforting, heat notes of pumpkin...

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections...