HomeWeight WatchersOven Rooster Kabobs

Oven Rooster Kabobs


Oven rooster kabobs are the right meal to serve at a household occasion, or on any random day whenever you wish to benefit from the style of summer time.

These oven rooster kabobs are really easy to make and you may put together them forward and allow them to marinate in a single day, or you may make them on the day you wish to serve them.

Pinterest image for oven chicken kabobsPinterest image for oven chicken kabobs

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Why you’ll love this recipe

Since these kabobs are made within the oven, you’ll be able to get pleasure from them any time of the yr, not simply throughout BBQ season! When you’ve got a craving in the midst of a snowy February, you’ll be able to simply get pleasure from these oven rooster kabobs for dinner! 

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oven chicken kabobs piled on a plate from aboveoven chicken kabobs piled on a plate from above

Elements for this recipe

Lime: Juiced and zested.
Orange: Freshly juiced.
Chili powder: For spice.
Cumin: For taste.
Cayenne pepper: Non-compulsory for many who need further spice.
Olive oil: Helps to carry all the marinade.
Brown sugar: For rounded sweetness.
Roasted crimson pepper: Or pimento.
Garlic cloves: Provides well-rounded taste.
Parsley or cilantro: For some earthy notes.
Salt and pepper: To style.
Rooster breast: Reduce into bite-sized items.
Bell pepper: 3 colours, lower into one-inch chunks.
Onion: Reduce into one-inch chunks.

oven chicken kabobs ingredientsoven chicken kabobs ingredients

Substitutions

When you don’t wish to use roasted crimson pepper on this recipe, you may as well use pimento. Cayenne pepper is non-compulsory, relying on how a lot spice you need in your marinade.  

Gear wanted for this recipe

To make kabobs, you’ll in fact want some skewers. You’ll additionally need a mixing bowl to combine collectively the marinade substances. Have a reducing board available, in addition to a knife to chop the meat and greens. Use a grater to zest the lime. Use a baking sheet to bake the kabobs, and line it with parchment paper to reduce mess and stop sticking.

The right way to cook dinner kabobs within the oven

Step 1: Soak wood skewers for six or extra hours earlier than use in order that they don’t burn within the oven. 

Step 2: Roll the orange backwards and forwards on a tough floor for at the very least 20 seconds. Reduce the orange into quarters and squeeze out as a lot juice as potential. (you may as well substitute 3 oz of ready OJ)

Step 3: Roll the lime backwards and forwards on a tough floor for at the very least 20 seconds. Grate the peel of your lime to acquire 1 to 2 teaspoons of zest Reduce in half and squeeze out as a lot juice as potential. (you’ll be able to substitute with 2 TBSP of ready lime juice)

mixing marinade ingredients in a bowlmixing marinade ingredients in a bowl

Step 4: Combine marinade substances – lime zest and juice, orange juice, oil, garlic, sugar, chili, cumin, minced canned chipotle peppers, parsley or cilantro, salt, and pepper in a big ziplock bag or bowl with a good seal. 

vegetables cut up in a bowlvegetables cut up in a bowl

Step 6: Put together your peppers and onions and lower them into giant chunks.

marinading chickenmarinading chicken

Step 5: Then lower the rooster breast into cubes or small items. Place the rooster items into the marinade and blend effectively. Go away the meat to marinate for 1-6 hours. In a single day is sweet, too. 

uncooked chicken kabobsuncooked chicken kabobs

Step 7: Thread the ready rooster items onto wood skewers, alternating with onions and bell peppers of various colours. 

Step 8: Place ready skewers onto a parchment paper lined cookie sheet Bake at 400 levels for about 25 minutes till greens are tender and rooster reaches an inside temperature of 165 levels. 

What to serve with oven rooster kabobs

Salad is a superb aspect to pair with rooster kabobs. One salad that might go very well with this recipe is that this Weight Watchers Broccoli Salad. When you’re a pasta fan, then this Weight Watchers Pasta Salad could be a scrumptious addition to your meal. For a candy salad, this ​​Candy Potato Salad Recipe is all the time a crowd favourite!

Frequent Questions

How lengthy does it take to cook dinner kabobs within the oven?

This recipe calls so that you can bake your kabobs at 400 levels for about 25 minutes. 

Can I put wood skewers within the oven?

Sure, you should use wood skewers on your kabobs whereas they bake within the oven! Soak them forward to keep away from burning.

oven chicken kabobs from sideoven chicken kabobs from side

Storage ideas

When you’ve got some leftover kabobs, you’ll be able to retailer them in an hermetic container within the fridge for a couple of days, then reheat them whenever you’re able to eat them. 

Reheating Ideas

To reheat these kabobs, you’ll be able to put them again within the oven and heat them up for about quarter-hour. 

Elements

  • 1 lime juiced and zested
  • 1 giant orange, juiced
  • ½ tsp chili powder
  • ½ tsp cumin
  • ½ teaspoon cayenne pepper (non-compulsory)
  • 3 TBsp spoons of olive oil
  • 2 tbsp. spoons of brown sugar
  • 2 Tbsp chopped roasted crimson pepper or pimento
  • 3-4 garlic cloves
  • 2-3 sprigs of parsley or cilantro
  • salt and pepper – to style
  • 1 giant rooster breast, lower into chunk sized items
  • bell pepper (3 colours) lower into one inch chunks
  • 1 giant onion, lower into one inch chunks

Directions

    Step 1: Soak wood skewers for six or extra hours earlier than use in order that they don’t burn within the oven.

    Step 2: Roll the orange backwards and forwards on a tough floor for at the very least 20 seconds. Reduce the orange into quarters and squeeze out as a lot juice as potential. (you may as well substitute 3 oz of ready OJ)

    Step 3: Roll the lime backwards and forwards on a tough floor for at the very least 20 seconds. Grate the peel of your lime to acquire 1 to 2 teaspoons of zest Reduce in half and squeeze out as a lot juice as potential. (you’ll be able to substitute with 2 TBSP of ready lime juice)

    Step 4: Combine marinade substances – lime zest and juice, orange juice, oil, garlic, sugar, chili, cumin, minced canned chipotle peppers, parsley or cilantro, salt, and pepper in a big ziplock bag or bowl with a good seal.

    Step 5: Then lower the rooster breast into cubes or small items. Place the rooster items into the marinade and blend effectively. Go away the meat to marinate for 1-6 hours. In a single day is sweet, too.

    Step 6: Put together your peppers and onions and lower them into giant chunks. .

    Step 7: Thread the ready rooster items onto wood skewers, alternating with onions and bell peppers of various colours.

    Step 8: Place ready skewers onto a parchment paper lined cookie sheet Bake at 400 levels for about 25 minutes till greens are tender and rooster reaches an inside temperature of 165 levels.

Vitamin Info

Yield 6

Serving Dimension 1

Quantity Per Serving

Energy 140Whole Fats 8gSaturated Fats 1gTrans Fats 0gUnsaturated Fats 6gLdl cholesterol 17mgSodium 75mgCarbohydrates 11gFiber 1gSugar 8gProtein 7g

As with all of our recipes, carb counts, calorie counts, WW factors and dietary info varies vastly. Consequently, your dietary content material will depend on which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and will NOT be used for particular dietary wants.