Low Carb Creamy Hen is a BRAND NEW recipe to the 28 Day Weight Loss Problem. It would solely take you 10 minutes to arrange a scrumptious and nutritious meal the entire household will get pleasure from. This recipe serves 6 so you’ll even have leftovers for lunch the following day.
Be part of right this moment for over 6000 tasty recipes like this one.
Attempt these different scrumptious Creamy sauce recipes:
One Pan Creamy Solar Dried Tomato Hen
Votes:
Score:
You:
Fee this recipe!
Components
- 750 grams spud lite potatoes, halved
- Olive oil spray
- 150 grams Bacon, diced
- 1.5 tsp onion powder
- 2 tbs garlic crushed
- 2 crimson onion, finely diced
- 2 cups Mushrooms, finely diced
- 700 grams Hen breast, halved and lower in quarters
- salt
- 1/2 tsp Dijon mustard
- Pepper
- 1/2 tsp smoked paprika
- 2 cups hen inventory
- 1 cup mild cream
- 2 heads Broccoli, lower into florets
|
|
Votes: Fee this recipe! |
Directions
-
Preheat the oven to 220C and line a baking tray with baking paper.
-
Place potatoes in a big saucepan of water and boil till tender.
-
In a big frying pan over a medium warmth add olive oil spray and prepare dinner the bacon till it begins to brown.
-
Add garlic, onion and mushrooms, prepare dinner till softened.
-
As soon as potatoes are smooth, drain the water from the saucepan and place potato halves on the ready baking tray gently “smash” with a fork by urgent (as you’d a cookie), repeat the method with all potatoes, spritz with olive oil and place within the oven to calmly crisp.
-
Place a big saucepan of water on the warmth to carry to the boil, for the broccoli as soon as the hen is nearly prepared.
-
Take away the bacon, onion and mushroom combination from the pan and place on a plate to the facet.
-
Spritz the frying pan with olive oil and add hen breast, season with salt, pepper, onion powder and paprika, calmly brown hen on each side and add the bacon combination again into the pan.
-
Add two cups of liquid hen inventory and mustard and permit to cut back, whilst you prepare dinner the broccoli.
-
As soon as liquid is thickened flip off the warmth and add cream and stir via. In case your liquid has not lowered sufficient add a 1 tsp of cornflour combined with ¼ cup of water and permit to prepare dinner for an extra 5 minutes whereas stirring steadily.
-
Drain the broccoli and take away the potatoes from the oven.
-
Divide the smashed potatoes, broccoli and hen between 6 plates after which pour any remaining sauce excessive of every dish.
-
Add further salt and pepper if required.
Recipe Notes
KJ: 1552
CAL: 371
CARBS: 18.4
PROTEIN: 37.9
FAT: 14.3
SAT FAT: 6.7
SUGAR: 7.5
FREE SUGAR: 0.1
Uninterested in questioning what to prepare dinner?
Now you’ll be able to simply meal plan with our personalised plans & over 6,000 household & finances pleasant recipes catering to a variety of dietary necessities.
The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you to keep lively in your busy, on a regular basis life. Yours and your households nicely being ought to be a precedence so allow us to take the effort out of it.
Unlock the important thing to sustainable life modifications that may depart you feeling your very best.