Low Calorie Cereal Recipe

Could 1, 2024 41 Feedback

Low calorie cereal is straightforward to make. I do know you need to purchase it – however it tastes significantly better to make it.

I do know that there are folks on the market who will tackle take a look at this recipe and determine it isn’t low calorie. However, I might argue that it isn’t ok to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the suitable foot on your day.

The cereal producers need you to consider that their product is the proper alternative for the morning.

For instance, I consider a bundle of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I cannot even listing all of the issues which might be incorrect about such a declare.

One of the best low calorie cereal you can purchase has little or no added sugar. Fiber One is probably a sensible choice however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).

Elevate your hand should you make your personal cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you’ll be able to simply purchase it and you understand that you do not have time to make it?

Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.

You can too scale back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public choice.

You combine up some oats and chopped almonds with a bit oil and honey – and put it on a parchment lined tray.

If you’re in a rush attempt my range prime granola recipe.

I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot less complicated than the packaged granola you should buy. Virtually all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.

You do not have to make use of almonds should you don’t love nuts – you’ll be able to merely bake the oatmeal and that can reduce energy fairly a bit (however you miss out on all the good things in almonds). Additionally you should utilize your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

Once I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so forth.

The path to FOREVER with this recipe is to make it with completely different elements so you do not get tired of it.

Do you make your personal low calorie cereal? What do you set in it?

I wrote this publish in 2011 and up to date it in 2023.

Low Calorie Cereal Recipe

2.6 from
16 evaluations

Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min

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Elements

3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you favor

Directions

Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, elevate up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.

Vitamin Info

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts

Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes