Korean Hen – Skinnytaste

These grilled Korean Hen Breasts are juicy, candy, and spicy! I grill all of them yr, utilizing my indoor grill pan when it’s chilly.

Korean BBQ Hen Breasts

I like Korean meals, and this Korean BBQ Hen Breast recipe isn’t any exception! The marinade transforms boring breast meat right into a scrumptious meal that’s nice served over rice, as lettuce wraps, or as a part of a bowl. Different Korean dishes I like are these simple Korean Beef Bowls, Gochujang Glazed Salmon, and these Korean-inspired Gochujang Glazed Meatballs.

These Grilled Korean Hen Breast Will Be Your New Favourite

This Korean BBQ rooster is the BEST grilled rooster recipe! Not simply because I’m obsessive about Korean meals however as a result of it’s so juicy and flavorful—and this reward comes from a lady who prefers darkish meat. Listed below are extra the explanation why I’ll be grilling this rooster all summer time:

• Fast and Straightforward: Excellent for weeknight grilling
• Flavorful: You’ll by no means wish to purchase bottled marinade from the grocery store once more!
• Crowd Pleaser: Don’t simply take my phrase for the way wonderful this dish is–this rooster recipe has an almost 5-star ranking from 88 evaluations.

For those who make this simple Korean BBQ rooster recipe, please go away a remark telling me what you suppose. Take pleasure in!

Substances

This Korean marinade makes use of substances you in all probability have already got in your pantry. The precise measurements are within the recipe card under.

• Hen: Reduce the rooster breasts in half lengthwise to get 4 skinny, large cutlets.
• Soy Sauce for salty, umami-rich depth of taste
• Applesauce: Conventional Korean BBQ marinades use grated or pureed pear so as to add a refined sweetness and tenderize the meat. Applesauce eliminates the necessity for further kitchen instruments and supplies comparable advantages.
• Onion: Finely chop a yellow onion.
• Sesame Oil provides a nutty taste and creates a smoother marinade that higher coats the rooster.
• Ginger: I like to recommend utilizing contemporary ginger—substituting dried ginger received’t have the identical impact.
• Garlic: Crush garlic cloves to launch their taste.
• Crimson Pepper Flakes are optionally available however nice if you need a spicy marinade.
• Sesame Seeds for the marinade and for topping the grilled rooster
• Scallions for a colourful garnish

How one can Make Korean Hen Breasts

In simply 3 simple steps, you’ll have the perfect Korean BBQ rooster breasts. Scroll to the underside for the whole recipe.

1. To make sure the rooster cooks evenly, place a rooster breast in a Ziploc bag and pound it to a ½-inch thickness. Watch out to not puncture the bag, and repeat with the remaining items.
2. Make the Korean BBQ Hen Marinade: Mix all of the substances in a medium bowl. Reserve 1 / 4 cup for later and switch the rest to a plastic bag with the rooster. Refrigerate and marinate for no less than an hour or as much as 24.
3. Grill Hen: Grill the rooster on medium-high warmth for a couple of minutes. Then flip it over, spoon the reserved marinade over every bit, and grill one other 2 to three minutes. Sprinkle with sesame seeds and scallions earlier than serving.

Korean Hen Suggestions and Variations

• For those who desire darkish meat, you may as well use this Korean BBQ marinade on boneless rooster thighs.
• To make kabobs, lower the rooster into cubes and marinate, then thread them onto skewers.
• Protein: Do that Korean marinade on different proteins, like steak, pork, or salmon.
• Soy Sauce: Use low-sodium tamari if gluten-free or coconut aminos for a soy-free different.
• No applesauce? Grate a pear or apple.
• Sweetener: Swap brown sugar with honey.
• Crimson Pepper Flakes: Cut back the purple pepper for milder rooster. Or, in the event you don’t have it, substitute sriracha.
• No grill? No drawback! Prepare dinner the rooster on a grill pan or forged iron skillet on the range. You may as well air fry the rooster at 380°F for five minutes on all sides.

What to Serve with Korean BBQ Hen

My household and I normally eat this Korean BBQ rooster with rice and a easy veggie slaw, like this Fast Cabbage Slaw or Asian Slaw with Mango. Under are some extra concepts:

• Korean Tacos: Wrap the rooster in your favourite tortillas or lettuce leaves for a low-carb lettuce wrap.
• Lettuce Wraps: Serve in lettuce wraps with rice and prime with gochujang.
• Greens: Throw some zucchini or asparagus on the grill whereas cooking the rooster. Roasted broccoli or edamame would even be good.
• Bowls: Serve over rice, quinoa, or cauliflower rice with veggies, like cucumber, cabbage, and edamame. You may as well make further marinade and reserve some to drizzle over the bowl.

Storage

• Fridge: Retailer in an hermetic container for 4 days.
• Freeze cooked rooster for 3 months and thaw within the fridge.
• Reheat within the microwave till heat.
• Freeze raw rooster and the marinade in a zip-locked bag for 3 months. Thaw within the fridge after which grill as instructed.

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