Each time I discover myself at a restaurant or a household get together that serves an Italian type chopped salad, I completely devour it. It’s certainly one of my favourite sorts of salads and I assumed it’d be enjoyable to make a novel model with seasonal, crunchy brussels sprouts as an alternative of lettuce. Say whats up to crunchy taste!
This Italian chopped salad includes shredded brussels sprouts as an alternative of lettuce, tomatoes, chickpeas, provolone and parmesan cheese, olives, pink onion, pepperoncini and MORE. It’s wrapped collectively in a lightweight Italian-style dressing that you simply’ll fall in love with as quickly as you are taking one chunk. It’s so good, the truth is, that I needed to make it for Episode 4 of my YouTube channel, Good Temper Meals! Watch it HERE and revel in!
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What’s in a traditional Italian chopped salad?
You realize that big chopped salad you get from California Pizza Kitchen or Macaroni Grill? Yeah, I’m speaking about that salad.
Italian chopped salads are made with a crunchy base like romaine lettuce, radishes, radicchio or cabbage, veggies like tomatoes, onion and even artichoke hearts, chickpeas and meats like ham or salami, tangy pepperoncini and topped off with cheeses like mozzarella, parmesan or provolone. They’re then tossed with a lightweight, tangy French dressing to coat all the pieces.
Discuss a giant bowl of deliciousness.
Elements on this Italian chopped salad with brussels sprouts
My tackle a traditional Italian chopped salad mixes it up with a shredded brussels sprouts base that marinates and soaks up all the wonderful flavors with tons of crunch. Each topping on this beautiful salad provides a brand new taste and texture factor that you simply’re going to like. Right here’s what you’ll want:
- For the salad dressing: you’ll want olive oil, pink wine vinegar, sugar or honey, garlic, dijon mustard, Italian seasoning, salt & pepper.
- Brussels sprouts: the bottom that holds up all the scrumptious toppings even higher than lettuce! Freshly shredded/chopped brussels sprouts.
- Protein: we’re including a full can of chickpeas, Genoa salami, cubed provolone cheese, and shredded parmesan for loads of protein and a tasty saltiness.
- Veggies: this salad additionally has a full cup of grape or cherry tomatoes and a few sliced pink onion for crunch. You may additionally add cucumber and pink pepper when you’d like!
- Particular toppings: don’t overlook the sliced olives and pepperoncini! Slightly kick of Italian taste.
What’s a pepperoncini?
Though “pepperoncini” feels like a cute little pepperoni, it’s really a sort of pepper. Pepperoncini are yellow-green and look just like banana peppers, however are thinner and sometimes a bit hotter when it comes to spice (some banana peppers have just about no spice). In the event you’re delicate to spice or aren’t a fan of banana peppers, be happy to omit the pepperoncini on this recipe.
Customise your salad
Lacking a couple of issues from the listing or trying to DIY? No drawback! Listed here are some straightforward ingredient swaps you can also make on this Italian chopped brussels sprouts salad:
- Swap your protein. Customise your protein through the use of grilled hen as an alternative of salami or chickpeas. You may even swap in some crispy bacon or ham for the salami.
- Make it vegetarian. Merely omit the salami to maintain this salad vegetarian.
- Go vegan. Trying to make it vegan? Omit the salami & cheeses and revel in as-is.
- Pasta get together. Get a little bit wild and add some cooked elbow, bowties or cavatappi noodles!
chop brussels sprouts for salad
- The simplest technique to chop or shred brussels sprouts is through the use of your meals processor. Merely add the slicing attachment to your meals processor and pulse till the brussels sprouts are thinly sliced.
- In the event you don’t have a meals processor you’ll be able to thinly slice the brussels sprouts with a pointy knife. Simply ensure to take away the stem and any outer yellow leaves.
Italian chopped salad in 4 straightforward steps
- Make your dressing. Begin by whisking collectively all the dressing substances in a small bowl.
- Shred the brussels. You’ll then wish to shred all of these brussels sprouts with a meals processor or sharp knife.
- Marinate the brussels. Add your dressing to the brussels sprouts by themselves in order that the take in all that taste.
- Chop & toss. Chop the remainder of your toppings, add them to your bowl of marinated brussels sprouts and serve!
Meal prep this salad
This Italian chopped brussels sprouts salad is nice for making forward of time. Merely make the dressing, shred your brussels, chop all of these toppings and retailer them in containers till you’re able to put all of it collectively.
Storing ideas
Obtained leftovers? Retailer them in an hermetic container within the fridge for 2-3 days.
Extra salad recipes you’ll love
Get all of my scrumptious salad recipes right here!
Good Temper Meals Episode 4
I hope you’re keen on this flavorful, straightforward Italian chopped brussels sprouts salad! In the event you make it make sure you depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
The
Formidable Kitchen
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Italian Chopped Brussels Sprouts Salad
Attractive Italian chopped salad recipe loaded with shredded brussels sprouts, chickpeas, veggies, salami, olives, pepperoncini and scrumptious cheeses. This flavorful and simple Italian chopped brussels sprouts salad is tossed in a lightweight Italian dressing and makes the proper hearty lunch or contemporary dinner!
Elements
- For the Italian dressing:
- ⅓ cup olive oil
- 3 tablespoons pink wine vinegar
- 1-2 teaspoons sugar or honey, relying on how candy you want your dressing
- 1 clove garlic, finely minced
- 1 teaspoon dijon mustard
- 1 teaspoon italian seasoning
- ½ teaspoon salt
- Freshly floor black pepper
- For the salad:
- 1 pound brussels sprouts, ended trimmed and outer leaves eliminated
- 1 (15 ounce) can chickpeas, rinsed and drained
- 4-6 oz thinly sliced Genoa salami, reduce in half or julienned
- 1 ½ cups cherry or grape tomatoes, halved
- ½ cup pitted sliced kalamata or sliced black olives
- ¼ cup sliced pepperoncinis
- ½ small pink onion, thinly sliced
- ½ cup cubed provolone cheese
- ¼ cup shaved or shredded parmesan
Directions
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Make the dressing: in a medium bowl, whisk collectively the olive oil, pink wine vinegar, sugar/honey, garlic, dijon, italian seasoning, salt and pepper.
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Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. In the event you don’t have a meals processor, be happy to make use of a pointy knife to thinly slice.
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Add shredded brussels to a big bowl and pour the dressing throughout. Subsequent use a tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for half-hour. Whereas the brussels marinate and take in the dressing, you’ll be able to chop and prep all of your different substances.
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Subsequent add within the chickpeas, salami, tomatoes, olives, pepperoncinis, pink onion, provolone cheese cubes, shaved parmesan. Toss to mix. Serve instantly with further black pepper. Serves 4 to six.
Recipe Notes
Test the complete put up for extra methods to customise this salad, plus storing directions.
Vitamin
Serving: 1serving (based mostly on 6)Energy: 358calCarbohydrates: 22.4gProtein: 15.9gFats: 23.5gSaturated Fats: 6.1gFiber: 6.2gSugar: 2.6g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This put up was initially revealed on January nineteenth, 2021, republished on Might 1st, 2022, and republished on Might 4th, 2024.