Our Summer time Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Listing:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’ll get this plan for FREE whenever you join right here.
2. Meal Prep
One of many keys to success in the course of the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on observe along with your vitamin objectives.
This makes it a lot simpler to eat wholesome in the course of the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” picture for this problem!
Do’s:
-
Brilliant, pure lighting
-
Tight garments/ sports activities bra & shorts
-
Vertical & full physique
-
Entrance, facet, again
-
Clear background (like a wall or door)
-
Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Pictures
Want extra inspo? Take a look at this “how one can” REEL!
4. Summer time Form Up Meal Plan
Be sure that to seize our Summer time Form Up Meal Plan so you’ll be able to crush your vitamin objectives + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises shall be in my MOVE app! And, when you’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Objectives
Outline your objectives for SSU. Whether or not it is shedding pounds, constructing muscle, or enhancing endurance, setting clear objectives will enable you to keep centered and motivated.
7. Take Notes to Observe Progress
File your weight and measurements earlier than beginning SSU. This shall be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be part of an Accountability Group
We strongly imagine that Accountability Teams are a key think about preserving you motivated all through your health journey. With Summer time Form Up developing, we need to ensure that to have all of the instruments you could succeed, so we need to enable you to create them! Take a look at the submit on @teamlsf for how one can be part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it upfront and treating it like another essential appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is crucial for total well being, vitality ranges, and restoration after exercises. It’s also possible to make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer time Form Up Problem. Observe the following tips, keep constant, and watch your self turn into stronger, fitter, and extra assured. Let’s do that collectively!