These straightforward, low carb Herb and Cheese Rooster Fritters are recent, flavorful, and tremendous versatile! These tasty patties are nice on their very own, with an aioli or dip of your alternative, on a slider bun or English muffin like a burger, or lower up because the protein on prime of a salad. The recipe makes 15 fritters, so you may attempt serving all of them alternative ways! These Herb and Cheese Rooster Fritters get a bit crispy on the surface however keep moist within the heart, and I believe you’re going to like the recent herb taste from the parsley, basil, and chives. Not solely are these fritters straightforward, scrumptious, and versatile, every one is simply 114 energy, 3g carbs or 2 WW Factors! You possibly can even eat two of them for 3 Factors on the present Weight Watchers plan. To view your present WW Factors for this recipe and monitor it within the WW app or website, click on right here!
My household beloved these! My husband informed me a number of occasions all through the day after I made them, and my six-year-old (who’s choosy about hen) completely beloved these and requested if we may have them for dinner once more the following night time. I undoubtedly known as these “pesto hen burgers” when pitching them to my daughter, as a result of whereas she is skeptical of hen, she loves pesto and burgers. It labored! They had been a giant hit.
Recipe Notes
- Rooster Breasts: I extremely advocate utilizing a meals processor to finely cube up your hen breasts! It solely takes a number of pulses and is approach sooner than finely dicing them up by hand.
- Re-heating: Whereas I undoubtedly recommend initially making these on the stovetop as directed, I used my air fryer to re-heat the leftover fritters and it labored completely. I might pull my fritters proper out of the fridge and put them within the air fryer at 400 levels for about 6 minutes they usually got here out nice each time.
- Freezing: I haven’t tried freezing these but (as I stated, my household loves them so all of them get eaten), however I undoubtedly assume they’d freeze properly. I’d advocate permitting the patties to chill after cooking after which wrapping them in plastic wrap earlier than placing them in a sealed freezer bag.
Serving Dimension
I listed the vitamin data and WW Factors per fritter for these Herb and Cheese Rooster Fritters, as a result of I believe the serving measurement actually relies on the way you’re consuming them. In case you are having them straight up, you might have considered trying two or three fritters. When you’re consuming them on a bun or a salad, you might have considered trying one or two. When you’re following Weight Watchers, I recommend following the hyperlink to the recipe on the WW website to trace them, as a result of whereas one patty is 2 Factors, two patties is 3 Factors!
Extra tasty hen recipes
On the lookout for extra tasty, lightened up, hen recipes? Take a look at my Pickle Brined Rooster Bites, Blackened Rooster Bites, Nashville Scorching Rooster Bites, Lemon Pepper Rooster Bites, Greek Rooster Bites, Barbecue Rubbed Rooster Bites, Apple and Brie Stuffed Rooster, Sluggish Cooker Rooster and Stuffing, Strawberry Balsamic Grilled Rooster, Ricotta Stuffed Rooster Bake, Cream Cheese and Herb Stuffed Rooster, Tuscan Olive Rooster, Crispy Cheddar Rooster with Cream Sauce, Pimento Cheese Stuffed Rooster, Cream Cheese Stuffed Every thing Rooster, and so many extra within the Rooster class of my recipe index!
Herb and Cheese Rooster Fritters
These straightforward, low carb Herb and Cheese Rooster Fritters are recent, flavorful, and tremendous versatile!
- 1 ½ lbs uncooked boneless skinless hen breasts
- 2 massive eggs
- 1 tablespoon gentle mayonnaise
- 1 tablespoon chopped recent parsley
- 1 tablespoon chopped recent chives
- 1 tablespoon chopped recent basil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon dried dill weed
- ⅓ cup all-purpose flour
- 4 oz shredded 2% milk Mozzarella cheese, (about 1 cup)
- 2 tablespoons olive oil
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Place the hen breasts into the bowl of your meals processor and canopy with the lid. Pulse a number of occasions or activate for a number of seconds till the hen breasts are finely diced. Alternatively, you may finely cube the breasts by hand if you happen to don’t have a meals processor.
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Switch the finely diced hen to a big mixing bowl and add the eggs, gentle mayonnaise, parsley, chives, basil, salt, garlic powder, pepper, dill weed, flour, and shredded Mozzarella cheese. Stir till properly mixed. Use a ¼ cup measuring cup to measure out 15 equal piles of the hen combination.
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Add a tablespoon of the olive oil to a big sauté pan, skillet, or griddle pan and produce over medium warmth. As soon as the oil is scorching, add half of the hen piles and push down on the highest of every one with the again of a spoon or spatula to flatten it right into a patty. Be certain the fritters aren’t crowding the pan and aren’t touching. Cook dinner the fritters for 3-4 minutes till the bottoms are golden, after which flip and prepare dinner for one more 3-4 minutes till cooked by way of. Take away these fritters to a serving plate and add the remaining tablespoon of oil to the skillet. Cook dinner the remaining fritters the identical approach (the second batch might prepare dinner barely faster) and switch them to the serving plate when completed. Serve heat.
WW Factors per fritter: 2 Factors, or two fritters for 3 Factors (SP calculated utilizing the recipe builder on weightwatchers.com)
Diet Info per fritter:
114 energy, 3 g carbs, 0 g sugars, 5 g fats, 1 g saturated fats, 13 g protein, 0 g fiber, 82 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
3 per fritter (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin information beneath)
Tailored from eatwell 101 and Candy Pea’s Kitchen