Marry Me Rooster is kind of the assertion for a recipe, however you’ll perceive why after you make it! This model adjustments up the substances from the favored recipe so it’s rather less heavy and larger in protein. With juicy rooster in a wealthy, creamy sauce it’s the right simple weeknight dinner.
Marry Me Rooster Recipe
This recipe was initially developed in 2016 by a preferred meals journal earlier than going viral on TikTok. The thought is that it’s so good you may anticipate a wedding proposal if you happen to serve it to your important different! Since then a number of completely different variations have come about with mainly the identical flavors.
The unique known as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and a bit crispy. It then added heavy cream, parmesan cheese, pink pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or On the spot Pot) for a fair simpler rooster dish. It’s mainly a dump-and-go rooster dinner recipe that also has the entire taste. I exploit rooster breast however you can additionally use boneless and skinless rooster thighs or cutlets.
And as an alternative of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s a bit cleaner and has extra protein. I additionally skip the Parmesan cheese, however you can at all times add some on the finish if you happen to desire. The rooster combines with sundried tomatoes, garlic, and Italian herbs for wonderful taste!
What To Serve Marry Me Rooster With
My youngsters beloved this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over prime of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes could be good.
I like so as to add a veggie aspect to this meal for much more vitamin. Simple choices like roasted veggies or a aspect salad work nicely. Listed here are just a few extra concepts!
The subsequent time you’re in want of a scrumptious, simple dinner give this Marry Me Rooster recipe a strive!
Gradual Cooker Marry Me Rooster
Shredded rooster cooked in a thick creamy sauce that is stuffed with Tuscan flavors! Clear and high-protein.
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Place the rooster on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and cook dinner on low for 4-6 hours or till the rooster is tender and cooked by means of.
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Shred the rooster within the gradual cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Vitamin Info
Gradual Cooker Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Day by day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Day by day Values are based mostly on a 2000 calorie food regimen.
Leftovers could be saved in an hermetic container within the fridge for as much as 3 days. Add a bit water or milk earlier than reheating if the sauce thickens an excessive amount of.
On the spot Pot Marry Me Rooster
A fair sooner model for days you do not wish to pull out the gradual cooker. Rooster is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the On the spot Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and cook dinner for one more minute.
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Place the rooster breasts on prime of the sautéed combination. Pour the rooster inventory over the rooster, ensuring it’s at the least partially coated.
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Safe the On the spot Pot lid and set the valve to seal. Strain cook dinner on Excessive for 10 minutes. It can take a couple of minutes for the On the spot Pot to come back to strain earlier than the cooking time begins.
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As soon as it’s finished let the strain naturally launch for 10 minutes, then fastidiously vent
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Take away the rooster from the On the spot Pot and put aside. Flip the On the spot Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Enable the sauce to simmer for a couple of minutes to thicken barely, stirring sometimes.
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Shred the rooster utilizing two forks, then return it to the pot and blend with the sauce. Modify seasoning if obligatory.
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Serve the creamy rooster over pasta, rice, veggies, or mashed potatoes. Garnish with recent basil or parsley earlier than serving.
Vitamin Info
On the spot Pot Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Day by day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Day by day Values are based mostly on a 2000 calorie food regimen.
Leftovers could be saved in an hermetic container within the fridge for as much as 3 days. Add a bit water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite approach to cook dinner rooster? Go away a remark and tell us!