HomeFitnessFree 7-Day Excessive-Protein Eating regimen Plan by MyFitnessPal

Free 7-Day Excessive-Protein Eating regimen Plan by MyFitnessPal


Prepared to find the facility of protein in attaining your weight administration and muscle constructing objectives? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss plan easy and satisfying.

Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to attaining your weight and well being objectives.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or preserve studying to be taught extra.

Why a Excessive-Protein Eating regimen?

At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs an important function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or a little bit greater than your minimal necessities—may also help assist your bodily and total well being objectives.

What the Specialists Say Concerning the Excessive-Protein Eating regimen Plan

“This plan is nice for anybody who’s interested in the advantages of a high-protein weight loss plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal. 

Even higher? Melissa performed a essential function within the improvement of the plan, offering ideas which are really doable when meal prepping for a high-protein weight loss plan plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

  1. The Test-In: Every day you’ll establish one factor you’ve completed the day gone by that you just’re happy with, and one factor you are able to do higher at the moment. 
  2. The Details: Learn every day bite-sized classes to be taught in regards to the energy of protein
  3. The Ideas & Recipes: Obtain every day ideas, purchasing lists, and recipes to include extra protein into your weight loss plan.

The way you full the Plan is as much as you: you possibly can select to finish all modules in sooner or later, comply with the 7-day Plan over the course or every week, or work your manner by means of the content material slowly—taking a month or, heck, even a yr. 

That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you. 

Excessive-Protein Eating regimen Plan Overview:

The high-protein plan is progressive, which means every day builds on what you realized the day earlier than. 

It is because it’s exhausting to alter every part . As an alternative, we aid you make a pair small modifications every day. 

On the seven days, you set all you realized collectively—and 

  • Day 1: Study why protein is crucial for total well being and weight objectives, and use our Macro Calculator to find how a lot protein you need to typically purpose to eat every day. 
  • Day 2: Discover an exhaustive checklist of protein-rich meals sources that you would be able to simply incorporate into your weight loss plan. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!
  • Day 3: Study why a high-protein breakfast may also help you begin your day without work proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and simple high-protein breakfast recipe solutions! 
  • Day 4: Study why following a high-protein weight loss plan for lunch and dinner may also help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner! 
  • Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the proper portion management. Then discover the 5 high-protein snacks our diet specialists recurrently attain for. 
  • Day 6: Find out how—and why—to meal prep to assist your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 primary ideas she shares along with her shoppers.
  • Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery checklist that incorporates every part from breakfast to dinner to anytime-snacks. 

Learn how to Be a part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a attempt?

Should you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps: 

  1. Open MyFitnessPal and faucet Plans on the backside of your display screen
  2. Faucet the Free filter
  3. Scroll to search out the 7-day Excessive-Protein Vitamin Plan

Should you’re NOT a MyFitnessPal member…

  1. Obtain the app
  2. When you end onboarding, click on right here or faucet Plans on the backside of your display screen
  3. Faucet the Free filter
  4. Scroll to search out the 7-day Excessive-Protein Vitamin Plan