Energy Up Your Health for This Yr’s Fall Problem!
It’s probably the most fantastic time of the yr, lady—the time to slide into your favourite leggings and tank and be a part of us to your fall problem!! This yr, we’re bringing you the Energy Up program, which lasts 4 weeks and elevates your health with a mixture of power, stretching, and cardio-revving routines!
We’re so excited to deliver you this month-long schedule of exercises that builds your power and energy and helps you tone throughout! Along with working your physique, we additionally faucet into your psychological state with conscious stretching and yoga classes, together with meditations! It’s one well-rounded program that may make you are feeling empowered, proud, and succesful!
What to Count on from the Energy Up Program
All through the subsequent 4 weeks, you’ll deal with a exercise each day—meaning 28 days of exercises! With a mixture of total-body power classes and people focused at particular muscle teams, together with soothing yoga and stretch sequences, each a kind of exercises will fly by and go away you feeling AMAZING!
Each week, count on a total-body, upper-body, core, and legs-and-booty exercise, all of which is able to construct your power, cardio health, and energy! You’ll additionally do each a yoga stream and stretching session each week. These flexibility and mobility courses assist you to deal with a facet of health we are inclined to neglect: merely transferring higher! We additionally pair a guided meditation with one in all your mind-body-based courses to deliver an additional focus to your headspace, serving to you keep current and faucet into your internal peace and self-love.
All through this system, we’ve added 5- to 10-minute boosters to raise your health and ignite your power much more! Whereas we’ve plotted these on particular days, be happy so as to add them in everytime you want slightly additional burn!
By the top of your Energy Up fall problem, you’ll hit each main muscle group, problem your stability and explosive energy, and enhance your mobility and suppleness! You’ll additionally finish it feeling grounded and centered—with a kick in your confidence! We love the flexibility of this program, from the combination of exercise kinds to trainers’ motivational encouragement, and we will’t wait to beat it with you!
Your Energy Up Program Trainers
Karena: Your TIU co-founder, Karena brings years of expertise main exercises for you women! Her laid-back, lighthearted character means you’ll be smiling straight by way of her classes—whilst you crush power transfer after power transfer. You’ll additionally tune into her voice for guided meditations that deliver you some peace of thoughts and make you are feeling good from the within out!
Allegra: Don’t underestimate the ability—and problem—Allegra, an authorized private coach, brings to every exercise! Her approachable, upbeat vibe makes you are feeling welcome, however she additionally makes you WORK it. Get able to take your health to the subsequent degree together with her exercises.
Alex: Put together for an excellent serene atmosphere whenever you press play on Alex’s yoga sequences! The five hundred-hour vinyasa yoga teacher incorporates athletics, alignment cues, and a non secular aspect into every of her classes. Along with her optimistic vibes, encouraging phrases, and tremendous useful posture factors, you’ll positively finish her exercises feeling like your finest self!
Bec: There’s nothing fairly just like the Aussie accent and hype-girl perspective of Bec! Because the queen of the booty band, you possibly can clearly count on a booty burn from her exercises, however as an authorized power coach, she cheers you on by way of total-body, upper-body, and core-focused work too!
Lex: Meet your latest TIU coach, Lex! As a flexibility coach, she sneaks power work into your stretching classes and conscious moments into your bodily follow! You’ll love her comforting and motivating model of teaching that helps you deal with the exercise and end feeling each relaxed and energized.
Able to Energy Up?!
By the top of the 4 weeks of your Energy Up program, we hope you are feeling highly effective, assured, sturdy, and achieved! This system is supposed to problem you, but in addition provide the time and house to deal with YOU—your psychological and bodily well-being!
Take every exercise one after the other, staying current in every session, specializing in one rep at a time, and respiratory by way of every train! The purpose of the 28-day program is to supply a holistic strategy to your health, elevating your power, firming your physique, serving to you progress higher and FEEL higher! We will’t wait to listen to the way you like it!
Ensure you verify in with us utilizing #TIUPowerUp and hold us up to date on all of your progress! You bought this, you highly effective being!!
Xoxo,
Karena, Allegra, Alex, Bec, & Lex