HomeDietCreamy Marry Me Hen

Creamy Marry Me Hen


So, I've acquired a confession – I've been holding out on you. I've had this Marry Me Hen recipe up my sleeve for ages, however life's been a whirlwind, and I simply by no means acquired round to sharing it on the weblog.

You might need caught a glimpse of it on Fb or in our e-newsletter should you're within the loop. I've been in all places with app updates and the whole lot, and didn't need to depart you hanging with out this recipe.

Right here's the news: I tweaked the basic Creamy Italian Hen recipe a bit. As an alternative of simply cream, I tossed in some cream cheese. Why? As a result of it makes the sauce completely thick and oh-so-creamy – simply the way in which I prefer it.

And guess what? Now, after all of the photograph modifying and prep, this recipe's not simply in our non-public Fb group or the e-newsletter – it's in our app too!

So, once you're within the temper for one thing that's a complete crowd-pleaser, give this recipe a go. It's easy, it's scrumptious, and hey, it's lastly right here!

How To Serve Marry Me Hen Recipe

Alright, you've made the Marry Me Hen, and the aroma in your kitchen might be making your abdomen rumble. Now, what to pair it with? Since we're maintaining issues on the lighter facet (whats up, low-carb life!), I've acquired some killer facet dish recommendations that'll complement the creamy goodness of this hen with out weighing you down.

First up, creamy cauliflower mash. Whip it up easy and buttery, and it'll take in that incredible sauce like a dream. This Tacky Cauliflower Mash is my go-to.

Not feeling the mash? How about some cauliflower rice? It's tremendous easy to make and provides a pleasant texture distinction to the creamy hen. Plus, it's a good way to sneak in an additional serving of veggies. This Gremolata Cauli-Rice can be the proper possibility.

And for these of you who love your 'pasta,' zucchini noodles (aka zoodles) are the way in which to go. They're mild, they're twirly, they usually do a incredible job of creating certain each chunk is loaded with that scrumptious sauce.

Irrespective of which facet you select, you're in for a deal with. Each brings one thing particular to the desk, making your Marry Me Hen meal not simply satisfying however significantly memorable.

Preparation time

Palms-on:    20 minutes
General:     half-hour

Dietary values (per serving, one hen breast + 4 tbsp creamy sauce)

Complete Carbs 6.3 grams
Fiber 1 grams
Internet Carbs 5.3 grams
Protein 44.6 grams
Fats 33 grams
of which Saturated 16.5 grams
Vitality 494 kcal
Magnesium 81 mg (20% RDA)
Potassium 901 mg (45% EMR)

Macronutrient ratio: Energy from carbs (4%), protein (36%), fats (60%)

Elements (makes 4 servings)

  • 1 tbsp additional virgin olive oil (15 ml)
  • 4 hen breasts (about 650 g/ 1.4 lb)
  • salt and pepper
  • 2 tbsp unsalted butter (28 g/ 1 oz)
  • 3 cloves garlic, minced
  • 1 tbsp recent thyme or 1 tsp dried thyme
  • 1/2 cup bone broth or hen inventory (120 ml)
  • 1/2 cup heavy whipping cream (120 ml)
  • 1/2 cup cream cheese (125 g/ 4.4 oz)
  • 1/2 cup Parmesan cheese (45 g/ 1.6 oz)
  • 6 massive items sun-dried tomatoes, drained and chopped (55 g/ 1.9 oz)
  • small bunch of recent basil, chopped

Directions

  1. Preheat your oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (typical).
  2. Warmth the olive oil in a big oven-safe skillet over medium-high warmth. Season the hen breasts effectively with salt and pepper, then sear them till golden, 5-6 minutes per facet. Take away the hen from the skillet and set it apart on a plate.
  3. In the identical skillet, cut back the warmth to medium and soften the butter. Add the minced garlic and thyme, cooking till aromatic, about 1 minute. Stir within the bone broth or hen inventory, heavy whipping cream, cream cheese, sun-dried tomatoes, and Parmesan. Carry to a simmer.
  4. Return the hen breasts to the skillet, nestling them into the sauce. Switch the skillet to the oven and bake till the hen is absolutely cooked, with juices operating clear when pierced with a knife, about 10 to 12 minutes.
  5. As soon as carried out, sprinkle freshly torn or chopped basil excessive. Serve alongside Creamy Cauliflower Mash for a hearty, satisfying meal.