Category: Nutrition
Nutrition
Homestead Holiday • Kath Eats
I took Thomas on a Homestead holiday for his birthday last week. Here’s the recap of our one-night stay including a day at...
Nutrition
How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RD
We all make thousands of decisions every day, large...
Nutrition
What Is a Contrast Bath and What Are Its Benefits?
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a...
Nutrition
Healthy Homemade Granola (Easy Flexible Recipe)
Inside: Get a recipe for an easy, homemade granola that uses just a few basic ingredients. Easily adjust it to the nuts and...
Nutrition
Black Friday Shopping Haul • Kath Eats
Here’s what I bought on / around Black Friday, including a Stitch Fix try on.
I claim to be not much of a shopper...
Nutrition
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.”
This comment, coming from my friend Anna, caught...