Category: Nutrition
Nutrition
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD
At some point in my...
Nutrition
3 Ways to Get Vitamin D in the Winter and Why You Need It
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready...
Nutrition
5 Things To Stop Feeling Guilty About At Dinner
Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime. Here’s why you can relax.
From the very...
Nutrition
How to Declutter Clothes • Kath Eats
On a decluttering kick? This post will show you how to declutter clothes in a few easy steps.Â
(My closet design is by EasyClosets)
With...
Nutrition
Creatine and Whey: Can You Take Both at the Same Time?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements...
Nutrition
3 Myths About Pesticides In our Food, Debunked
Pesticides are a hotly debated topic: if you’ve spent five minutes on social media, you’ve probably heard someone say that conventional fruits and...