Category: Nutrition
Nutrition
What Is a Contrast Bath and What Are Its Benefits?
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a...
Nutrition
Healthy Homemade Granola (Easy Flexible Recipe)
Inside: Get a recipe for an easy, homemade granola that uses just a few basic ingredients. Easily adjust it to the nuts and...
Nutrition
Black Friday Shopping Haul • Kath Eats
Here’s what I bought on / around Black Friday, including a Stitch Fix try on.
I claim to be not much of a shopper...
Nutrition
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.”
This comment, coming from my friend Anna, caught...
Nutrition
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out.
One of the benefits of intermittent...
Nutrition
Real Mom Nutrition Holiday Gift Guide 2024
Inside: Need holiday gift inspiration? Here are some of my favorite things, and they all make great presents.
As with all of my gift...