Category: Nutrition
Nutrition
2024 Holiday Break Recap • Kath Eats
Here’s a recap of our holiday break!
Holiday Break 2024
I always feel a little silly writing about Christmas in the New Year. Do you...
Nutrition
5 Benefits of Pea Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...
Nutrition
Chopped Winter Salad with Lemon Dressing
Looking for a delicious seasonal salad you can enjoy in the cooler months? This chopped winter fennel salad is filled with cool weather...
Nutrition
Dill Pickle Nutrition Facts and Health Benefits
Buying
Dill pickles come in various forms, such as whole pickles, spears, chips, or slices. Whole pickles are great for snacking, while spears or...
Nutrition
Superfood Smoothie • Kath Eats
This superfood smoothie is packed with macro and micro nutrients to support your best health! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds...
Nutrition
Should You Worry About the Anabolic Window?
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need...