Category: Nutrition

Curried White Bean Hummus – Sharon Palmer, The Plant Powered Dietitian

Whip up a fabulous Curried White Bean Hummus with fresh or dried turmeric to let those earthy, warm flavors bring a vibrant kick to your...

Halloumi cheese- Top 10 Nutrition facts and Health benefits

Buying Classical Cypriot halloumi is manufactured from sheep's or goat's milk from the breeds native to the region. The European Union recognizes traditional Cyprus...

Cheap Meals for College Students (Healthy + Quick!)

Dinner Ideas for College Students Cheap dinner foods Potatoes Beans Lentils Tofu Pasta Tuna (canned or pouch) Eggs Rice Canned and frozen vegetables 20 dinner meals for college students 1. French bread pizzas: Cut a...

How to Get Regular Periods Naturally​​​: 5 Lifestyle Changes

When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early this month. Or...

Baked Vegan Mediterranean Lasagna – Sharon Palmer, The Plant Powered Dietitian

This Baked Vegan Mediterranean Lasagna is rich with the warm, sunny flavors of the Mediterranean: basil, eggplant, zucchini, artichokes, bell peppers, tomatoes, olives,...

Salsify (vegetable oyster) Nutrition facts and Health benefits

Selection and storage Inside the US, fresh salsify can occasionally be found in some supermarkets. Each season, many enthusiastic home gardeners instead grow them...