Category: Nutrition
Nutrition
5 Nutrition ‘Facts’ that are Actually Nutrition Myths
Today’s blog is a follow-up to Nutrition Facts that are Wrong Part One from earlier this year.
Nutritional science is a dynamic field and...
Nutrition
Dad’s 70th Birthday Weekend • Kath Eats
We celebrated my dad’s 70th birthday in Charlottesville this weekend. Here is the recap of his basketball themed party, hiking trip, and more.Â
Family...
Nutrition
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD
At some point in my...
Nutrition
3 Ways to Get Vitamin D in the Winter and Why You Need It
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready...
Nutrition
5 Things To Stop Feeling Guilty About At Dinner
Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime. Here’s why you can relax.
From the very...
Nutrition
How to Declutter Clothes • Kath Eats
On a decluttering kick? This post will show you how to declutter clothes in a few easy steps.Â
(My closet design is by EasyClosets)
With...