Category: Nutrition

5 Benefits of Pea Protein

When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...

Chopped Winter Salad with Lemon Dressing

Looking for a delicious seasonal salad you can enjoy in the cooler months? This chopped winter fennel salad is filled with cool weather...

Dill Pickle Nutrition Facts and Health Benefits

Buying Dill pickles come in various forms, such as whole pickles, spears, chips, or slices. Whole pickles are great for snacking, while spears or...

Superfood Smoothie • Kath Eats

This superfood smoothie is packed with macro and micro nutrients to support your best health! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds...

Should You Worry About the Anabolic Window?

No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need...

Vegan California Burrito Bowl – Sharon Palmer, The Plant Powered Dietitian

Living in California, I just crave a delicious healthy burrito bowl, filled with spicy brown rice, savory black beans, crunchy veggies, velvety avocado...