Category: Nutrition
Nutrition
Is there a link between food and mood?
Can food affect our mood and overall mental health? The link between nutrition and physical health is well known, but ‘nutritional psychiatry’ –...
Nutrition
10 ALDI Lunch Box Ideas Your Kids Will Love
Inside: If you need lunch packing inspiration, here are 10 healthy, affordable ALDI lunch box ideas that kids will love.
Has lunch box boredom...
Nutrition
Drinkable Skincare • Kath Eats
I’m sharing all about Oliveda Beauty Elixirs and why you may want to incorporate them into your beauty and wellness routine.
If you’ve been...
Nutrition
The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH
A few years back, PN co-founder John Berardi, PhD, posted...
Nutrition
Should You Wear a Weighted Vest During Your Workouts?
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost...
Nutrition
5 Nutrition ‘Facts’ that are Actually Nutrition Myths
Today’s blog is a follow-up to Nutrition Facts that are Wrong Part One from earlier this year.
Nutritional science is a dynamic field and...