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Nutrition
Superfood Smoothie • Kath Eats
This superfood smoothie is packed with macro and micro nutrients to support your best health! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds...
Nutrition
Should You Worry About the Anabolic Window?
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need...
Nutrition
Vegan California Burrito Bowl – Sharon Palmer, The Plant Powered Dietitian
Living in California, I just crave a delicious healthy burrito bowl, filled with spicy brown rice, savory black beans, crunchy veggies, velvety avocado...
Nutrition
Kangkong (Water spinach) Nutrition facts and Health benefits
Selection and storage
Water spinach, also known as kangkong, is typically ready for harvesting approximately 45 days after seeding. When harvesting, pick the top...
Nutrition
10 Tips to Have a Healthier Valentine’s Day
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day...
Nutrition
25 Vegan New Year’s Recipes to Kickstart a Year of Healthy Eating
Looking for vegan new year’s recipes to get you inspired for a healthy new year? Check out this amazing lineup of 25 Vegan...
