Weight Watchers Weekly Dinner Meal Concepts (July 22

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.

My Method to Meal Planning

When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.

That being stated, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it word on the counter with an inventory of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. Now we have a reasonably lively social life, which implies our plans are all the time topic to alter. (Learn extra about my ideas on reasonable meal planning for busy, unpredictable lives.)

Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.

I’m all the time asking myself, “How can I make this as straightforward as doable? For me meal planning works solely after I preserve it so simple as doable. When I’ve a prepared provide of straightforward to organize, good for me meals within the fridge and pantry I’m arrange for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Options with Factors

This week options a few of my straightforward summer time favorites that require a minimal of cooking. Most will present leftovers for added fast and simple meals!

Gradual Cooker Summer season Vegetable Soup
This straightforward, wholesome and scrumptious summer time vegetable soup proves that minestrone is not only for chilly climate. The secret is to serve it just like the Italians do, at room temperature, with a drizzle of extra-virgin olive oil and sprinkling of grated Parmesan. I’ll serve a little bit crusty bread alongside.

Hamburger Hobo Dinner Foil Packets
Typically known as “hobo dinner foil packets,” it’s a easy scrumptious meal that dates again to my Woman Scout tenting journey days. Seasoned hamburger patties and frozen or contemporary greens wrapped in an aluminum foil packet and cooked within the oven or over a campfire or grill till completed. This straightforward dinner recipe is an ideal low factors means for Weight Watchers to get pleasure from floor beef patties and their favourite greens. I really like that this hearty meal is completely portion managed and makes for very straightforward clear up.

Mediterranean Rooster Couscous Salad

An entire mild meal in a bowl. This Mediterranean couscous salad is a winner.And it tastes even higher the following day after the flavors have had an opportunity to meld. So you possibly can get pleasure from it for dinner after which once more the following day for or a second dinner.

BLT Avocado Toast
This scrumptious BLT Avocado Toast is topped with contemporary avocado, hard-boiled egg, tomato, bacon crumbles, sprouts and all the things bagel seasoning (affiliate hyperlink).

10 Minute Peanut Butter Pretzel Pie

If you end up quick on time however want a deliciously easy dessert, this easy Frozen Peanut Butter Pretzel Pie is bound to suit the invoice. Simply 5 widespread components and about 10 minutes are all you must put together this particular deal with. Simply be sure to plan forward as a result of it’s going to want a minimum of 2 hours to agency up within the freezer earlier than serving.

Low in energy, everybody is bound to like this candy and salty, chocolate peanut butter pretzel frozen dessert. It may be served as is, or garnished with a little bit mild whipped topping or chopped peanuts.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your individual meal planning this week 🙂

Bored with attempting to determine what to prepare dinner?

If you’re combating meal planning listed below are a pair meal planning sources to assist:

Buyer Testimonials

I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Holding meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my buddies know you by, my husband stated ‘you’ve all the time been prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must drop a few pounds! I’ve really useful your web site to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring checklist which is great. I simply make a duplicate of the checklist and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans