Lemon Blueberry Parfait Cups – Conserving On Level

These parfaits are good for a light-weight summer season dessert!

This dessert is straightforward to make and requires no baking. Plus every dessert cup is barely 2 factors.

I purchased 4 ounce dessert cups from Amazon. I exploit them for lots of desserts as a result of they’re good for portion management. I like them for low level banana pudding.

The Components

Blueberries: I purchased a pint of blueberries to make a simple and scrumptious sauce.

Lemon Pudding: To maintain it low in factors I purchased sugar free lemon pudding and pie filling. The entire field is barely 4 factors.

Skim Milk: That is what I combined with the lemon pudding. 16 oz. of skim milk was 5 factors.

Cool Whip: I bought fat-free Cool Whip. The vast majority of the factors on this recipe comes from the Cool Whip, 8 oz. is 14 factors.

Granulated Splenda: I used 1 tablespoon to combine with the blueberries. It helped to deliver out the sweetness of the blueberries.

Cornstarch: I added 1 teaspoon of cornstarch to the blueberries to assist thicken it up.

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How one can Make Lemon Blueberry Parfait Cups

I began by making the blueberry sauce since you need it to chill earlier than making the parfaits.

Add the blueberries, Splenda, and cornstarch to a saucepan. Convey to a simmer, scale back warmth and prepare dinner for five minutes. Use a fork to interrupt down the blueberries.

Let the blueberry combination cool fully earlier than making the parfaits. I poured the blueberries right into a bowl and positioned them within the fridge whereas I obtained the pudding prepared.

Add the moment lemon pudding to a medium mixing bowl. Pour in 2 cups of skim milk and whisk for two minutes.

Lay out 10 dessert cups.

I used this piping bag set for the lemon pudding and Cool Whip. It made it a lot simpler to get the components into the dessert cups. You may also use fill a ziplock bag, seal it then minimize the nook.

There are 5 layers to the parfaits. I did Cool Whip, lemon pudding, blueberries, lemon pudding, and Cool Whip.

For those who’re saving the parfait cups for later merely cowl them and place them within the fridge.

Options

Use the dessert cups to make different tasty desserts. I’ve made:

Lemon Blueberry Parfait Cups

Yield: 10

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Components

• 1
  pint
  blueberries
• 1
  tablespoon
  granulated Splenda
• 1
  teaspoon
  cornstarch
• 1
  (1.34 oz.) field
  sugar free lemon pudding
• 2
  cups
  skim milk
• 8
  oz.
  fat-free Cool Whip

Directions

1. Add the blueberries, Splenda, and cornstarch to a saucepan. Convey to a simmer, scale back warmth and prepare dinner for five minutes. Use a fork to interrupt up the blueberries. Let the blueberry combination cool fully.

2. Add the lemon pie and skim milk to a medium mixing bowl. Whisk for two minutes.

4. Fill one piping bag with the lemon pudding and one other piping bag with the Cool Whip.

5. Layer every dessert cup with Cool Whip, lemon pudding, the blueberry combination, lemon pudding, and one other layer of Cool Whip. Repeat till all 10 dessert cups are crammed.

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For those who’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days once you’re working low on factors, or making an attempt to save lots of up factors for an evening out. 

For those who’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans which you can select from and I put up a brand new one every week. Click on right here to examine them out!