Are you feeling caught in your health journey? Don’t be concerned, you are not alone! For years I might begin the yr off tremendous sturdy after which hit a wall a number of weeks in, however not anymore. I figured what REALLY works to beat these health plateaus and it is tremendous simple when you’ve got the correct plan.
Tip 1: Discover your individuals
Motivation and assist are the primary motive individuals really feel caught of their health journeys. Discovering the correct individuals to assist you all through this journey is essential to undertaking your targets. I created the Teamlsf neighborhood as a result of I did not have a core group of individuals supporting me after I went on my journey to lose 45 kilos.
Listed below are 3 methods to attach with my neighborhood:
1. Instagram
Create your LSF Health account:
The best way to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to fulfill different LSF ladies, join and assist one another
- Really feel all of the love!
This the place you possibly can put up your sweaty selfies and #lsfrollcalls from MOVE, share progress photographs, and get each day motivation out of your workforce!
Use & Search the hashtags
That is how you’ll find extra ladies to comply with and join with, see what’s taking place with Love Sweat Health, and ensure I can come and provide you with assist too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Pictures
Trying via the tagged photographs on @Teamlsf and @lovesweatfitness can be an effective way to search out LSF ladies to attach with. Ensure that to scroll via our tagged photographs and discover new ladies you may not know and comply with and DM them!
2. Fb
Want some woman discuss? Our secret Fb group is a superb place to share, ask for recommendation, and join together with your workforce! Request to be a part of as we speak and we are going to get you in. That is for GIRLS ONLY so you possibly can really feel tremendous assured and cozy spilling all of it!
3. YouTube
Are you subscribed to my channel? I put up new movies each Sunday sharing my life, weight reduction ideas, and tons of fantastic hacks that can assist you reside your finest life! Be part of our neighborhood on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
Some of the widespread causes for hitting a health plateau is doing the identical exercises over and over. Your physique will get used to the routine, and the progress slows down. To beat this, attempt mixing up your exercises! My MOVE app is totally of a several types of exercises that may hold understanding enjoyable & thrilling!
Tip 3: Set new targets
Setting new targets is an effective way to beat a health plateau. When you’ve got a transparent aim in thoughts, you may be motivated to push your self more durable and go the additional mile. Whether or not it is working a marathon, lifting heavier weights, or mastering the burpee setting new targets will provide you with one thing to attempt for and hold you targeted in your health journey.
Tip 4: Observe your progress
Monitoring your progress is crucial for overcoming health plateaus. It means that you can see how far you’ve got come and determine areas the place you possibly can enhance. Use my MOVE app to report your exercises, observe your measurements, and monitor your progress. Seeing your progress will be extremely motivating and make it easier to keep on observe!
Tip 5: Care for your physique
Lastly, remember to handle your physique. Relaxation and restoration are simply as vital as your exercises. Be sure you’re getting sufficient sleep, consuming a balanced eating regimen, staying hydrated, and foam rolling every week. Hearken to your physique and provides it the remaining it wants. Taking good care of your physique will make it easier to keep away from burnout and hold you energized in your exercises.
So, for those who’re feeling caught in your health journey, do not surrender! Use these tricks to break via your plateau and hold progressing in direction of your targets in 2024. Bear in mind, progress could also be gradual, however so long as you keep constant and motivated, you may get there!