This salad is the proper meal on a sizzling summer time day!
It’s nice for lunch or dinner. Plus it’s filling and low in factors.
The dressing is a lightened up model of Panera’s Inexperienced Goddess Dressing. They’ve the precise recipe on their web site.
The Components
I used the essential components for a cobb salad.
Rooster: I used boneless, skinless hen breast because it’s zero factors. I seasoned it with garlic powder, onion powder, salt, and pepper. I cooked it in a nonstick skillet for five minutes on both sides.
Bacon: I used heart lower bacon because it’s decrease in factors. Two items of bacon is simply 2 factors.
Onerous boiled egg: I really like arduous boiled eggs in salad plus it provides protein.
Tomato: I used a roma tomato however you may also use grape or cherry tomatoes.
Pink onion: This provides a pleasant pop of shade and taste.
The dressing: Fats free Greek yogurt, mild mayonnaise, recent basil, shallot, basil pesto, white wine vinegar, Splenda, Dijon, salt, and black pepper.
I lightened up the dressing by utilizing fats free Greek yogurt and lightweight mayonnaise.
My model of the dressin is simply 2 factors for 1/4 cup. Panera’s Inexperienced Goddess Dressing is 4 factors for 1/4 cup.
Click on right here to trace the factors for the dressing in your Weight Watchers app.
Click on right here to trace the factors for the salad in your Weight Watchers app.
The massive salad pictured above was solely 4 factors!
Learn how to Make a Cobb Salad with Inexperienced Goddess Dressing
The dressing makes greater than sufficient for one salad. In the event you use 1/4 cup of dressing for every salad you can also make 8 salads.
Add the fats free Greek yogurt, mild mayonnaise, recent basil, minced shallot, basil pesto, white wine vinegar, granulated Splenda, Dijon mustard, salt, and pepper to a small mixing bowl.
Use a whisk to mix all the components. Cowl and refrigerate the dressing till you might be prepared to make use of it.
To arrange the salad, I began by boiling the arduous boiled egg because it takes the longest.
Subsequent, I cooked the hen breast. I seasoned it with garlic powder, onion powder, salt, and pepper.
I cooked the hen breast for five minutes on both sides in a nonstick skillet.
Whereas the hen was cooking I additionally cooked the bacon. As soon as it was accomplished cooking I put it on paper towel and eliminated any additional grease.
To assemble the salad I added romaine lettuce, hen breast, bacon, pink onion, tomato, and arduous boiled egg. I topped it with 1/4 cup of the Inexperienced Goddess Dressing.
Meal Prep
This salad is nice for meal prep, merely put together additional components .
Prepare dinner a number of hen breasts, arduous boiled eggs, and a number of items of bacon.
Chop additional tomatoes and pink onions.
I prefer to maintain the dressing separate till I’m able to eat the salad. I don’t just like the lettuce to get soggy.
Cobb Salad with Inexperienced Goddess Dressing
Yield: 8 servings of dressing (1/4 cup per serving)
Click on right here to trace the factors for the dressing in your Weight Watchers app.
Click on right here to trace the factors for the salad in your Weight Watchers app.
Components
For the dressing:
-
1
cup
fats free Greek yogurt -
1/2
cup
mild mayonnaise -
1
oz.
recent basil -
2
tablespoons
shallots, minced -
2
tablespoons
basil pesto -
1/4
cup
white wine vinegar -
1
tablespoon
granulated Splenda -
1
teaspoon
Dijon mustard - Pinch of salt and black pepper
For the salad:
-
2
cups
romaine lettuce, chopped -
1
boneless, skinless hen breast (seasoned and cooked) -
2
slices
heart lower bacon, cooked and drained of grease -
1
hardboiled egg -
2
tablespoons
pink onion, sliced -
1/4
cup
chopped tomatoes
Directions
-
Whisk collectively the dressing components in a small mixing bowl. If the dressing is simply too thick you possibly can add some water to skinny it out.
-
To assemble the salad – add the romaine lettuce, hen breast, bacon, arduous boiled egg, pink onion, and tomatoes to a bowl. High with 1/4 cup of dressing.
Listed below are some extra WW pleasant recipes:
In the event you’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t value you a single level! They’re good for days once you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
In the event you’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you may select from and I submit a brand new one every week. Click on right here to examine them out!
