You may feed 4 folks for under $10 with this scrumptious meal!
Not solely is it price range pleasant however it’s additionally Weight Watchers pleasant.
I did my procuring at Kroger. They’ve a 1 pound pack of hen breast for under $5. It’s an incredible deal.
The Substances
Boneless skinless hen breast: That is good for a 0 level protein.
Honey mustard: I purchased the Kroger model honey mustard. It was solely $1.25.
Petite Potatoes: I grabbed a 1 lb. bag of petite potatoes which was $3.99. You will get Yukon gold or purple potatoes.
The full spent for this recipe was $10.24.
Some “pantry staples” I used had been garlic powder, salt, and black pepper.
Click on right here to trace the factors for the honey mustard hen in your Weight Watchers app.
Methods to Make Honey Mustard Rooster
I added 1/4 cup of honey mustard to a big zip up bag. I additionally added 1 tablespoon water, garlic powder, salt, and pepper.
Add the hen to the zip up bag and seal it closed. Therapeutic massage to cowl the hen with the honey mustard.
Refrigerate the hen for not less than 1/2 hour. The longer it sits the extra flavorful it is going to be.
You may bake or grill the hen, I used a grill pan. I like to grill in the summertime however the temperature has been within the 90’s so I wished to remain indoors.
How lengthy you cook dinner the hen will depend upon the thickness of it. I cooked my hen 5-6 minutes on either side.
I all the time use my digital meat thermometer after I make hen. It’s the most secure approach to verify the inner temperature is 165 levels.
If you happen to’re baking the hen you wish to warmth the oven to 400 levels F. Bake the hen for 20-Half-hour, or till the inner temperature reaches 165 levels.
Making the Potatoes
I used this air fryer potato recipe. It takes much less time than baking the potatoes and it’s good if you happen to’re attempting to keep away from turning on the oven.
The petite potatoes may also be baked. Merely clear the potatoes, minimize every one into 4 items, then add your favourite seasonings. Bake at 400 levels F for 30-40 minutes.
Click on right here to trace the factors for the petite potatoes in your Weight Watchers app.
One serving of the potatoes is 2 factors. One serving of the hen is 1 level. That makes this a filling 3 level meal.
Honey Mustard Rooster and Potatoes (Ten Greenback Meal)
Yield: 4 servings
Click on right here to trace the factors for the honey mustard hen in your Weight Watchers app.
Click on right here to trace the factors for the petite potatoes in your Weight Watchers app.
Substances
-
1
lb.
boneless, skinless hen breast -
1/4
cup
honey mustard -
1
tablespoon
water -
1/4
teaspoon
garlic powder -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper -
1
lb.
petite potatoes (That is the potato recipe I used)
Directions
-
Add the honey mustard, water, garlic powder, salt, and black pepper to a big zip up bag. Place the hen within the bag, seal it closed, then therapeutic massage till it’s lined with the honey mustard.
-
Refrigerate the hen for not less than Half-hour.
Grilling the hen:
-
Prepare dinner the hen for 5-6 minutes on either side or till the inner temperature reaches 165 levels F.
Baking the hen:
-
Preheat the oven to 400 levels F.
-
Place the hen in a baking pan and bake for 20-Half-hour, or till the inner temperature reaches 165 levels F.
Listed here are some extra WW pleasant $10 meals:
One Pan Curry Rooster and Rice (Ten Greenback Meal)
Cheese Stuffed Manicotti (Ten Greenback Meal)
Bacon Wrapped Rooster Tenders (Ten Greenback Meal)
Sheet Pan Salmon with Inexperienced Beans (Ten Greenback Meal)
If you happen to’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re good for days while you’re operating low on factors, or attempting to save lots of up factors for an evening out.
If you happen to’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you can select from and I submit a brand new one every week. Click on right here to test them out!
