1. Smoothies are one of the best BREAKFAST
The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy — like in a single day if you find yourself sleeping.
After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast may be very carbohydrate-heavy: assume toasts, muffins, cereal, and bagels. Suppose the very first thing we eat within the morning is a bagel. In that case, our physique responds to that top sugar and carbohydrate content material by quickly rising insulin ranges to begin bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!
Yup, convey on the noon crash and fatigue the place you attain on your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.
Let’s rewind — what occurs once we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?
Revive Superfood smoothies are a mixture of protein, advanced carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being just like fueling a automotive with premium gasoline that’s far more energy-efficient and offers you much more mileage in the long term versus common gasoline.
Not an enormous “breakfast” individual? No worries! Smoothies are a fast and enjoyable strategy to improve your nutrient uptake any time of day!
2. Smoothies preserve you hydrated
Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is an effective way to begin hydrating for the day forward. On common, most adults, particularly those that are lively, should not consuming sufficient fluids often. Whenever you drink a smoothie day by day, you’re including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and total physique operate.
Add in some coconut water to the Mango & Papaya smoothie as your liquid base to boost the coconut taste and additional hydration!
3. Smoothies are filled with FRUITS & VEGETABLES
Let’s be sincere – most of us should not attaining our goal of 6-8 servings of vegetables and fruit per day. We could throw some greens in with our dinner, however finally, the common normal North American food plan may be very LOW in vegetables and fruit. Revive Superfoods smoothies are an effective way of sneaking extra greens into your food plan. Strive the Espresso & Cacao smoothie, which incorporates cauliflower, or the Blueberry & Cacao smoothie, which is filled with kale! #CruciferousSuperpower. No, however significantly, cruciferous greens like kale and broccoli are nutrient-dense greens which are excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Speak about superfoods!!
4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS
Smoothies are an effective way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, tooth enamel, and immune operate.
5. Smoothies are CONVENIENT
Revive Superfoods smoothies are mess-free and take lower than 5-minutes to organize! In case you are in a rush to get to work or confused about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense choice at your fingertips — peel, pour, mix and revel in! One of many greatest obstacles that individuals say get in the way in which of reaching their well being targets is TIME. Having ready-to-go smoothies readily available makes it simple to make higher decisions on your well being. My greatest tip for making your life even simpler — wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day.
6. Smoothies are ECONOMICAL
Buying take-out meals is likely one of the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate value of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you tons of of {dollars} each single month.
Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup — your checking account will thanks!
7. Frozen produce in smoothies assist cut back FOOD WASTE
Opposite to widespread perception, recent just isn’t at all times greatest in terms of your produce. Frozen vegetables and fruit include simply as many vitamins and have a for much longer shelf life than recent produce. You’ll have had good intentions of utilizing that bundle of spinach in your fridge. Sadly, it went unhealthy and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of vegetables and fruit and contributes to a big environmental burden.
With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly — bonus!
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Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who offers an individualized all-encompassing full-body method to supporting her sufferers in weight reduction, efficiency, and ache administration