Have you ever tried air-fried broccoli? After our success with air-fried beets, we had been able to experiment with extra air fryer greens. This Straightforward Wholesome Air Fryer Roasted Broccoli with Garlic and Parmesan was one other winner.
In the event you’re on the hunt for a fast, nutritious facet dish that is bursting with taste, look no additional. This recipe combines the crispiness of air frying with the savory goodness of garlic and parmesan to create an excellent facet dish in minutes. With only a handful of straightforward components and minimal prep time, you may have a vibrant and scrumptious addition to a simple weeknight meal no time. Get able to elevate your broccoli sport and impress your loved ones and buddies with this tasty wholesome facet dish!
Roasted garlic parmesan broccoli with lemon
How Many Energy and WeightWatchers Factors on this Air Fryer Broccoli Recipe?
In accordance with my calculations, every serving of crispy air fryer broccoli with parmesan has about 83 energy. To see your WW Factors for this recipe and monitor it within the WW app or website, Click on right here!
Recipe Components Checklist
- 1 medium head contemporary broccoli, washed and lower into florets
- ¼ cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 pinch black pepper
Garlic Parmesan Roasted Broccoli Florets
Tips on how to Make Air Fryer Garlic Parmesan Broccoli
Step 1: Collect and put together all components.
Broccoli, grated Parmesan, garlic powder and additional virgin olive oil
Step 2: Use the Preheat operate to warmth the air fryer to 375F levels. (The air fryer mannequin I used was the Cosori TurboBlaze™ with the crisper plate.)
Step 3: In a big bowl, stir collectively broccoli florets, cheese, oil, garlic powder and pepper till effectively coated.
Stir collectively broccoli, Parmesan, olive oil and garlic powder in mixing bowl
Step 4: Place broccoli in air fryer basket on crisper plate and prepare florets in a single layer within the backside of the air fryer basket. Press the Air Fry button and cook dinner at 375F levels for 7-8 minutes, till evenly charred and fork tender. Make sure to test broccoli after 3-5 minutes, as cooking instances for various air fryers might fluctuate. (Relying on measurement of your air fryer tray, you could have to cook dinner in batches. Buttons and cooking capabilities in your particular mannequin could also be totally different.)
Roasted Garlic Parmesan Broccoli
Step 5: Switch broccoli to a serving dish or divide evenly between 4 plates.
Air Fried Garlic Parmesan Roasted Broccoli
Step 6: Retailer any leftover roasted broccoli in an hermetic container within the fridge.
Recipe Notes, Substitutions & Variations
Cooking time might fluctuate relying on the scale of the florets. Small florets will cook dinner quicker, the place bigger ones may have an additional minute or two. We use little or no oil in our air fryer recipes to maintain the energy and WW Factors in test. After all, you could choose a extra liberal drizzle of olive oil for extra even cooking and extra tablespoons of parmesan cheese if you happen to’re not following a low calorie weight-reduction plan.
Garlic powder or granulated roasted garlic is my private desire on this recipe. Be at liberty to make use of contemporary garlic if you happen to choose. Some of us like a touch of onion powder too.
No Parmesan? Asiago or Pecorino Romano could be nice substitutes. Dietary yeast has a tacky, nutty taste and a texture much like grated Parmesan. It is a good way to maintain this wholesome veggie vegan pleasant.
Spicier? A pinch of purple pepper flakes would season broccoli properly.
?Brighter? A sprinkle of lemon zest and squeeze of contemporary lemon juice could be scrumptious. A drizzle of balsamic vinegar would additionally work effectively.
Serving Ideas
Take pleasure in this scrumptious air fry broccoli as a fast facet dish with Entire Roasted Air Fryer Rooster, Salmon Muffins or Skinny Mini Meatloaf Muffins
Garlic Parmesan Air Fryer Broccoli
Methods to Retailer Leftover Straightforward Air Fryer Broccoli
Retailer any leftover broccoli in an hermetic container within the fridge.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
In the event you’ve made this Air Fried Garlic Parmesan Broccoli, please give the recipe a star ranking beneath and go away a remark letting me understand how you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Straightforward Wholesome Air Fryer Roasted Broccoli with Parmesan Recipe
Garlic and parmesan are the right pairing for this scrumptious crispy air fryer roasted broccoli.
Servings (adjustable): 4
Energy: 83
Directions
-
Collect and put together all components.
-
Use the Preheat operate to warmth the air fryer to 375F levels. (The air fryer mannequin I used was the Cosori TurboBlaze™ with the crisper plate.)
-
In a big bowl, stir collectively broccoli florets, cheese, oil, garlic powder and pepper till effectively coated.
-
Place broccoli in air fryer basket on crisper plate and prepare florets in a single layer. Press the Air Fry button and cook dinner at 375F levels for 7-8 minutes, till evenly charred and tender. Make sure to test broccoli after 3 to 4 minutes, as cooking instances for various air fryers might fluctuate. (Relying on measurement of your air fryer, you could have to cook dinner in batches. Buttons and cooking capabilities in your particular mannequin could also be totally different.)
-
Add broccoli to a serving dish or divide evenly between 4 plates.
-
Retailer any leftover roasted broccoli in an hermetic container within the fridge.
Recipe Notes
Cooking time might fluctuate relying on the scale of the florets. Small florets will cook dinner quicker, the place bigger ones may have an additional minute or two. We use little or no oil in our air fryer recipes to maintain the energy and WW Factors in test. After all, you could choose a extra liberal drizzle of olive oil for extra even cooking and extra tablespoons of parmesan cheese if you happen to’re not following a low calorie weight-reduction plan.
Garlic powder or granulated roasted garlic is my private desire on this recipe. Be at liberty to make use of contemporary garlic if you happen to choose. Some of us like a touch of onion powder too.
No Parmesan? Asiago or Pecorino Romano could be nice substitutes. Dietary yeast has a tacky, nutty taste and a texture much like grated Parmesan. It is a good way to maintain this wholesome veggie vegan pleasant.
Spicier? A pinch of purple pepper flakes would season broccoli properly.
?Brighter? A sprinkle of lemon zest and squeeze of contemporary lemon juice could be scrumptious. A drizzle of balsamic vinegar would additionally work effectively.
Serving measurement: ¼th recipe
Click on right here to see your WW Factors for this recipe and monitor it within the WW app or website.
2 *PointsPlus (Outdated plan)
Vitamin Details
Straightforward Wholesome Air Fryer Roasted Broccoli with Parmesan Recipe
Quantity Per Serving (1 4th recipe)
Energy 83
Energy from Fats 47
% Every day Worth*
Fats 5.2g8%
Carbohydrates 6.8g2%
Fiber 2.4g10%
Protein 4.7g9%
* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.
Recipe supply: EatingWell (affiliate hyperlink) Journal Particular Air Fryer Version
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-compulsory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Extra Straightforward Wholesome Broccoli Recipes for Weight Watchers
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