I do know the title of this recipe appears just a little unusual however belief me after I say that these muffins are gonna blow ya thoughts! I got here up with them after eager to make a better-for-you muffin that I might be ok with noshing on for a fast breakfast on the go, or higher but, for a lunch dessert (finest dessert of the day!). They’re similar to my chocolate banana bread, however with a extra nutrient-dense twist.
These chocolate spinach muffins additionally make the right deal with for kiddos — they’ll by no means know you packed them with fiber, protein, and tons of vitamins as a result of they style like a slice of chocolate cake. LOVE LOVE LOVE.
They’ve turn out to be such a staple in my home that I needed to make a enjoyable video HERE for my Good Temper Meals YouTube sequence. Watch the entire video right here or on the backside of this publish!
Every thing you’ll have to make chocolate spinach muffins
These spinach chocolate muffins are filled with vitamins due to spinach, almond flour, hemp seeds, cacao powder and oatmeal; plus they’re sweetened with banana and only a contact of maple syrup and style like a cross between a brownie and a slice of chocolate cake. They’re fudgy but nonetheless fluffy. What extra can I say? I LOVE THEM. I’ve been retaining them in my freezer and warming them up each time I’ve a candy tooth. Right here’s what it’s essential make them:
- Bananas: utilizing ripe bananas helps to naturally sweeten these chocolate spinach muffins and provides them the correct texture. Select bananas with brown spots on them!
- Eggs: you’ll want 3 eggs on this muffin recipe. I haven’t examined them with any egg different so I’m undecided how they might prove. Let me know in case you give it a strive!
- Sweetener: we’re utilizing just some tablespoons of pure maple syrup to sweeten these muffins with the banana. Honey is a good choice too! You’ll additionally want some vanilla extract.
- Dry components: you’ll want wonderful, blanched almond flour, unsweetened cacao powder and rolled oats (gluten free to maintain these muffin gf).
- Combine-ins: we’re additionally including a couple of tablespoons of hemp hearts for a lift of wholesome fat, fiber and protein, and naturally, contemporary spinach! I prefer to make these double chocolate spinach muffins by including darkish chocolate chips as nicely.
- Baking staples: you’ll additionally want some baking soda and salt in order that these muffins bake correctly.
Wait… spinach in muffins?
Sure! These chocolate spinach muffins have 3 entire cups of contemporary spinach baked proper into them. Belief me, you gained’t style or see it in any respect. It’s identical to including spinach to your favourite smoothie and provides an exquisite increase of veggies. Subsequent, I’m going to begin mixing spinach into my favourite banana oatmeal pancakes!
What makes these chocolate muffins wholesome?
There are a couple of components that basically assist to make these spinach chocolate muffins nutritious and wholesome.
- Spinach: this recipe has 3 cups of spinach in there! Spinach is filled with iron, calcium, folic acid, plus nutritional vitamins A, C, and K1.
- Almond flour: that is one among my favourite flours to bake with as a result of it’s so nutritious. Tons of protein, fiber, calcium, and wholesome fat to assist maintain you full and glad.
- Hemp seeds: I exploit hemp seeds on a regular basis with my son as a result of they’re an amazing supply of protein, fiber, wholesome fat, and iron.
- Cacao powder: an amazing supply of iron and a more healthy different to common cocoa powder.
Optionally available ingredient swaps
In case you’re lacking among the components for these chocolate spinach muffins, listed below are some subs I can advocate:
- Be happy to make use of honey rather than the maple syrup
- In case you don’t have cacao powder, you need to use common, unsweetened cocoa powder
- As an alternative of rolled oats, you need to use 1/4 cup of oat flour
- Swap the hemp hearts for a tablespoon of chia seeds in case you’d like
Can I exploit common flour?
Sadly, I’d not advocate utilizing common flour for these gluten-free chocolate spinach muffins. Attempt these muffins as a substitute!
What do chocolate spinach muffins style like?
In case you love brownies, banana bread, and chocolate cake you then’re in luck. These wholesome chocolate spinach muffins actually style like a fudgy brownie and your favourite banana bread had a scrumptious child. The feel of them is just like a slice of chocolate cake. Belief me after I say children will love them!
How one can make wholesome chocolate spinach muffins within the blender
- Prep your muffin tin. Add muffin liners to your muffin tin. You’ll want to spray the within of the liners with nonstick cooking spray.
- Mix the moist components. Add your bananas, eggs, maple syrup, vanilla and spinach to your excessive powdered blender and mix till easy.
- Mix within the dry. Subsequent, add the almond flour, cacao powder, oats, hemp hearts, baking soda & salt and mix once more till easy.
- Chocolate get together. Stir in these darkish chocolate chips (don’t mix). Be happy to make use of no matter chocolate chips you’d like.
- Pour & bake. Evenly pour the batter into your ready muffin liners, prime every with a couple of chocolate chips, and bake them. If the batter doesn’t pour nicely, you’ll be able to merely scoop it into the muffin batter with a measuring cup.
- Prime & take pleasure in. Add a sprinkle of fancy sea salt to the tops (in case you’d like), allow them to cool, and luxuriate in as-is or with a dollop of nut butter!
Professional ideas for making spinach chocolate muffins
- Pack your almond flour. Once you measure the almond flour remember to pack it identical to you’ll with brown sugar.
- Use ripe bananas. You’ll want to use bananas which have plenty of brown spots to provide the muffins the right sweetness.
- Don’t use metal lower oats. Rolled oats have a a lot totally different consistency than metal lower, so ensure you’re utilizing rolled oats or fast oats.
- Hold them dairy free. Keep in mind to make use of dairy free chocolate chips if it’s essential maintain the muffins dairy free!
- Vegan choice. I haven’t examined these chocolate spinach muffins with flax eggs, however let me know in case you do within the feedback!
How one can retailer & freeze muffins
- To retailer: place these gluten free chocolate spinach muffins on the counter in an hermetic container for a day, then switch to the fridge.
- To freeze:Â permit the muffins to chill fully then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you’ll be able to thaw at room temperature, or warmth up within the microwave in 30 second intervals.
Extra muffin recipes you’ll love
Get all of my muffin recipes right here!
Good Temper Meals Episode 3
I hope you like these blender double chocolate spinach muffins! In case you make them remember to depart a remark & a ranking so I understand how you appreciated them. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Blender Double Chocolate Spinach Muffins
Fluffy gluten free chocolate spinach muffins made with nourishing components like almond flour, hemp hearts, and naturally, contemporary spinach! These straightforward chocolate spinach muffins are naturally sweetened, pack in protein & wholesome fat and are made proper in your blender. A straightforward and scrumptious breakfast or snack that is nice for youths!
Components
- 3 VERY RIPE medium bananas
- 3 eggs
- 3 tablespoons pure maple syrup (or sub honey)
- 1 teaspoon vanilla
- 3 cups natural spinach
- 2 cups (224g) packed wonderful blanched almond flour
- ½ cup (40g) unsweetened cacao powder (or sub unsweetened cocoa powder)
- ½ cup (48g) rolled oats, gluten free if desired (or sub 1/4 cup oat flour)
- 3 tablespoons hemp hearts (or sub chia seeds)
- 1 teaspoon baking soda
- ½ teaspoon salt
- â…“ cup (60g) darkish chocolate chips, plus extra for sprinkling on prime
- Milk of alternative, as wanted for mixing
- For topping:
- Fancy Maldon sea salt
Directions
-
Preheat the oven to 350 levels F. Line a muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray.
-
Add the bananas, eggs, maple syrup, vanilla and spinach to a excessive powered blender and mix till fully easy.
-
Subsequent add within the almond flour, cacao powder, oats, hemp hearts, baking soda and salt; mix till easy. The batter could also be thick, so that you may need to make use of a spatula to push the components down, and mix once more. It’s best to do that in a excessive powered blender. If the batter is wanting too thick or not mixing nicely, merely add milk just a little bit at a time. As soon as the batter is easy, stir in â…“ cup chocolate chips (don’t mix).
-
Scoop or pour batter into ready muffin liners. Prime with a couple of chocolate chips on every muffin. Bake for 22-27 minutes or till the tester comes out clear. Once they come out of the oven, sprinkle with just a little sea salt. Enable muffins to chill within the pan for a couple of minutes, then switch to a wire rack to complete cooling. Take pleasure in! Makes 12 muffins. I really like serving these heat with a dollop of nut butter on prime.
Recipe Notes
To make vegan:Â I have not examined these chocolate spinach muffins with flax eggs, however let me know in case you do within the feedback!
See the total publish for ideas, methods & methods to customise these muffins!
Diet
Serving: 1muffinEnergy: 224calCarbohydrates: 19.7gProtein: 8.3gFats: 14.2gSaturated Fats: 2.7gFiber: 5.3gSugar: 7.5g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by:Â Eat Love Eats
This publish was initially revealed on January twelfth, 2021, and republished on April twenty seventh, 2024.