These Weight Watchers Pork Egg Bites Are Good When You Want Breakfast On The Go

These Pork Eggs cups are an ideal fast weight watchers pleasant breakfast.

If you’re a very long time reader of the weblog you’ll know that I really like making egg bites. Right here’s my starbucks copycat recipe, and right here’s a few of my breakfast bubble up cups.

I had a bit little bit of left over floor pork from one other recipe, so I knew I needed to whip up a fast breakfast.

The method is straightforward:

1. Sauté the Veggies: I begin by sautéing a mixture of greens like onions, garlic, and bell peppers. Be happy to get inventive! Use any veggies you’ve gotten readily available, akin to spinach or zucchini.
2. Cook dinner the Pork: Add the bottom pork to the pan and prepare dinner it till it’s properly browned and cooked via.
3. Mix and Bake: Switch the pork and veggie combination to a bowl with the crushed eggs. Pour the mixed combination right into a greased muffin baking pan and bake till the eggs are set.

That’s it! Take pleasure in these scrumptious and protein-rich Pork Egg Cups for a breakfast that can maintain you energized all morning.

Pork Egg Cups Overview:

Preparation Time: quarter-hour

Cook dinner Time: 20 minutes

Complete Time: 35 minutes

Yield: 6 Pork Egg Cups

Serving Measurement: 1 Pork Egg Cup

1 WW Level per Serving

Elements:



• 1 teaspoon olive oil
• ½ onion, finely chopped (about 1 cup, 110 grams)
• 1 purple bell pepper, finely chopped (about 1 cup, 110 grams)
• Salt and freshly floor black pepper to style
• 1 teaspoon garlic powder
• 1 cup floor pork 96% lean, 200 g.
• 6 massive eggs
• ¼ cup shredded cheddar cheese (non-compulsory)

Directions:



Sauté the Greens: Warmth the olive oil in a big skillet over medium warmth. Add the onion and bell pepper and prepare dinner till softened, about 5 minutes. Season with salt, pepper, and garlic powder.



Cook dinner the Pork: Add the bottom pork to the skillet and break it up with a spatula. Cook dinner till the pork is browned and cooked via, about 5-7 minutes. Drain off any extra grease.



Mix with Eggs: Switch the pork and veggie combination to a bowl. Beat the eggs in a separate bowl and add them to the pork combination. Stir till mixed. Add a pinch of salt. 



Assemble and Bake: Preheat the oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray or nonstick baking spray. Divide the pork and egg combination evenly among the many muffin cups. Sprinkle with shredded cheddar cheese, if desired.

Bake: Bake for 15-20 minutes, or till the eggs are set and the whites are not runny.



Serve: Let the Pork Egg Cups cool barely earlier than serving. Take pleasure in heat along with your favourite breakfast sides, akin to toast, fruit, or yogurt.

Variations and substitutions:

1. Swap the pork: For a special taste, attempt utilizing smoked sausage as a substitute of floor pork. It provides a pleasant smokiness to the egg cups paying homage to bacon and eggs.
2. Egg choices: Be happy to make use of entire eggs or simply egg whites, relying in your choice. Each work equally effectively on this recipe.
3. Vegetable medley: Get inventive along with your veggie mix-ins. Broccoli, zucchini, spinach, tomatoes, or mushrooms are all glorious decisions. Use no matter you’ve gotten readily available so as to add coloration and taste to your egg cups.

Suggestions and Tips:

1. Sauté veggies totally: Make sure the greens are cooked via and delicate earlier than including the bottom pork. Ensure that the pork could be very effectively cooked. 
2. Fill muffin molds generously: Goal to fill every muffin mould simply above 3/4 full. The combination will puff up barely whereas baking however will settle again down because it cools.
3. Watch the baking time: These Pork Egg Cups bake rapidly, often in round quarter-hour. Regulate them to stop overcooking, as they’ll burn simply.
4. Make forward and freeze: Put together a big batch of the vegetable and pork combination and freeze it in parts. Then, merely thaw in a single day within the fridge, pour into muffin molds, bake, and revel in.
5. Contemplate silicone molds: If in case you have silicone muffin molds, be happy to make use of them as a substitute of paper liners. They’re reusable and make cleanup a breeze.

With these Pork Egg Cups, you possibly can take pleasure in a scrumptious and satisfying breakfast that’s straightforward to make and customise to your liking. Say goodbye to ordinary breakfasts and whats up to a flavorful begin to your day!

WW Factors

Olive oil 1 level
Black pepper 0 factors
Onion 0 factors
Raw 96% lean floor pork 6 factors
Purple bell pepper 0 factors
Egg 0 factors
Desk salt 0 factors

Cook dinner ModeForestall your display screen from going darkish

• Sauté the Greens: Warmth the olive oil in a big skillet over medium warmth. Add the onion and bell pepper and prepare dinner till softened, about 5 minutes. Season with salt, pepper, and garlic powder.

• Cook dinner the Pork: Add the bottom pork to the skillet and break it up with a spatula. Cook dinner till the pork is browned and cooked via, about 5-7 minutes. Drain off any extra grease.

• Mix with Eggs: Switch the pork and veggie combination to a bowl. Beat the eggs in a separate bowl and add them to the pork combination. Stir till mixed. Add a pinch of salt.

• Assemble and Bake: Preheat the oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray or nonstick baking spray. Divide the pork and egg combination evenly among the many muffin cups. Sprinkle with shredded cheddar cheese, if desired.

• Bake: Bake for 15-20 minutes, or till the eggs are set and the whites are not runny.

• Serve: Let the Pork Egg Cups cool barely earlier than serving. Take pleasure in heat along with your favourite breakfast sides, akin to toast, fruit, or yogurt.

Serving: 130gEnergy: 144kcalCarbohydrates: 3.8gProtein: 15gFats: 7.3gSaturated Fats: 2.3gLdl cholesterol: 211mgSodium: 585mgPotassium: 234mgFiber: 0.3gSugar: 1.1gCalcium: 38mgIron: 1.5mg

Diet info is robotically calculated, so ought to solely be used as an approximation.