These Pickle Brined Rooster Bites are bursting with daring dill pickle taste and ideal for a straightforward weeknight meal. I’m positively by no means throwing out my pickle juice once more! I’m really encouraging my household to eat pickles extra typically so we are able to make this extra typically. Along with being downright scrumptious, you’re going to like how straightforward these are to make. Merely put your hen items in pickle juice within the morning and will probably be able to cook dinner at time for supper for a fast and engaging weeknight meal! I wish to eat my hen bites straight-up alongside some tasty aspect dishes, however they’re additionally nice for meal prep, on a salad, or in a wrap. Not solely are these Pickle Brined Rooster Bites straightforward, scrumptious, and versatile, every satisfying serving is simply 245 energy or 1 WW Level on Weight Watchers! To view your present WW Factors for this recipe and observe it within the WW app or website, click on right here!
My husband beloved these and stated they style like “if Chick-Fil-A nuggets had been bare,” which is excessive reward! I do know CFA has grilled nuggets that are “bare,” however flavor-wise, I believe these style extra like the unique nuggets. I’ve quite a lot of completely different flavors of hen bites on my weblog, however these have rapidly turn into certainly one of my favorites! If you wish to try my different hen bites flavors, I’ve made them Blackened, Chili Lime, Nashville Scorching, Greek, Barbecue Rubbed, Lemon Pepper, Sticky Honey Coriander, and All the things seasoned. You’ll in all probability wish to attempt all of them!
Pickles
I really like Claussen kosher dill pickles and for my part, nothing else compares. Nevertheless, when you have a special model of dill pickles available, positively use what you’ve! I used the pickle juice left over after utilizing all of the pickles in a 20 ounce jar, which was about 1 ¼ cup. I did use a nice strainer to get all of the floating elements out of the pickle juice earlier than I poured it over the hen.
The way to Serve
These Pickle Brined Rooster Bites are nice on their very own and pair effectively with all forms of aspect dishes. My household’s private favourite is to serve them with roasted greens and seasoned rice (normally Rice-A-Roni as a result of it’s my daughter’s favourite). You could possibly additionally add a dipping sauce when you like! Ranch pairs very well with the pickle hen taste. I additionally make hen bites fairly typically to make use of for lunch on salads. I like to eat a salad for lunch, and it’s nice to have hen bites prepped and able to throw on prime! You could possibly additionally serve these hen bites wrapped in a tortilla or in a rice or grain bowl with veggies. This recipe is so versatile!
Reducing up the hen
I typically purchase an enormous pack of boneless, skinless hen breasts on the retailer after which use kitchen shears to trim them right down to make 5-6 oz cutlets to make use of in recipes. All the things I reduce off to make the cutlets will get reduce into chunks to make hen bites! It’s straightforward to weigh out 1 lb or 1.5 lb of hen chunks and freeze them for later in a quart dimension freezer bag. That approach, I all the time have some available! Shopping for the majority packs of hen breasts is cost-effective, and reducing them into cutlets and bites ensured I’ve what I would like available after I go to make a recipe. I discover that kitchen shears make this activity go faster and simpler than utilizing a knife, so I extremely advocate utilizing shears.
Extra tasty hen recipes
Searching for extra tasty, lightened up, hen recipes? Try my Blackened Rooster Bites, Nashville Scorching Rooster Bites, Lemon Pepper Rooster Bites, Greek Rooster Bites, Barbecue Rubbed Rooster Bites, Apple and Brie Stuffed Rooster, Sluggish Cooker Rooster and Stuffing, Strawberry Balsamic Grilled Rooster, Ricotta Stuffed Rooster Bake, Lemon Garlic Rooster and Beans Skillet, Cream Cheese and Herb Stuffed Rooster, Tuscan Olive Rooster, Crispy Cheddar Rooster with Cream Sauce, Pimento Cheese Stuffed Rooster, Cream Cheese Stuffed All the things Rooster, and so many extra within the Rooster class of my recipe index!
Pickle Brined Rooster Bites
These low carb Pickle Brined Rooster Bites are bursting with daring dill pickle taste for a straightforward weeknight meal!
- 1 ½ lbs uncooked boneless skinless hen breast, reduce into small bite-sized items
- 1 – 1 ½ cups pickle juice, (the leftover brine from a pickle jar – you should definitely pressure out any floating items earlier than utilizing)
- 1 tablespoon all-purpose flour
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried dill weed
- ¼ teaspoon sugar
- ¼ teaspoon paprika
- 1 tablespoon olive oil
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Place the cut-up hen items right into a gallon zip-seal plastic bag or a shallow bowl. Pour the pickle juice over the hen. Seal the bag or cowl the bowl and place within the fridge for 6-8 hours to marinate.
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Place a colander in your sink and dump the hen and pickle juice in to empty the hen. Let it sit for a pair minutes to empty whilst you make your seasoning combine.
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In a small dish, stir collectively your seasoning combine: flour, parsley, salt, black pepper, garlic powder, dill weed, sugar, and paprika.
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Place the brined and drained hen items right into a mixing bowl. Add the seasoning combine to the hen items. Stir the contents of the bowl till the hen items are coated with the spices.
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Add the oil to a big sauté pan/walled skillet and produce over med-high warmth. As soon as the oil is scorching, add the hen items (you don’t wish to overcrowd the pan, so relying on the scale of your skillet you might wish to work in two batches as an alternative of 1) and stir to interrupt them up and coat them within the oil. Prepare dinner the hen for 6-8 minutes, stirring each couple minutes. As soon as the hen is cooked by way of and a bit golden on the surface, take away from warmth and serve.
WW Factors per (4 ounce) serving: 1 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Data per (4 ounce) serving:
245 energy, 2 g carbs, 0 g sugars, 8 g fats, 1 g saturated fats, 39 g protein, 0 g fiber, 132 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
6 per (4 ounce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data above)