Straightforward, scrumptious, contemporary bagels made proper in your kitchen!
Utilizing the 2 ingredient dough makes these bagels low in factors and ideal for breakfast, lunch, or a snack.
The Substances
Self rising flour: Self rising flour consists of flour, baking powder, and salt.
The baking powder acts because the leavening agent so there’s no want for yeast or further baking powder.
In case you don’t have self rising flour you may add the baking powder and salt. I’ll embody the quantities on the recipe card.
Fats free Greek yogurt: It’s filled with protein and infuses the dough with moisture.
Greek yogurt additionally incorporates probiotics which is nice for digestion and intestine well being.
Dried minced onion: That is the topping that provides a pop of taste and a bit crunch. No onion bagel is full with out it!
Onion powder: That is elective, however I added it to the bagel dough for a bit further onion taste.
Click on right here to trace the factors in your Weight Watchers app.
Find out how to Make Straightforward Onion Bagels
Add the flour and onion powder to a medium mixing bowl and whisk collectively.
Now add the Greek yogurt to the blending bowl and use a rubber spatula to combine collectively.
As soon as combined, add the dough to a floured floor. Knead the dough till it’s mixed.
Divide the dough into 4 items. Roll every dough piece right into a log, then from a circle and seal the ends collectively.
Place the bagels on a baking sheet lined with parchment paper or a silicone mat.
Whisk collectively an egg with 2 tablespoons of water. Brush the egg wash over every bagel. High every one with the dried onions.
Bake for 25 minutes or till the bagels are golden.
Serving Solutions
Nothing is extra traditional than cream cheese on a bagel. Hold it low in factors by utilizing lowered fats cream cheese.
These bagels are excellent for making a sandwich. Load it up with oven roasted turkey (0 factors) and veggies for a low level lunch.
Toast the bagel and add hen salad or tuna salad. You’ll have a lunch filled with protein to assist maintain you full longer.
Straightforward Onion Bagels
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
1
cup
self rising flour -
1
cup
fats free Greek yogurt -
1/4
teaspoon
onion powder -
1
tablespoon
dried onions -
1
egg + 2 tablespoons water - NOTE: If you do not have self-rising flour whisk collectively 1 cup of all objective flour, 2 teaspoons baking powder, and 1/2 teaspoon salt
Directions
-
Preheat oven to 375 levels F. Line a baking sheet with parchment paper or a silicone mat.
-
Add the self rising flour and onion powder to a medium mixing bowl and whisk collectively.
-
Add the Greek yogurt to the blending bowl and use a rubber spatula to combine collectively.
-
As soon as combined, add the dough to a floured floor. Knead the dough till it’s will mixed and now not sticky.
-
Divide the dough into 4 items. Roll every dough piece right into a log, then kind a circle and seal the ends collectively.
-
Place the bagels on the baking sheet. Whisk collectively the egg and water. Brush the egg wash over every bagel. High every bagel with the dried onions.
-
Bake for 25 minutes or till the bagels are golden. Let cool earlier than reducing open.
Listed below are some extra WW pleasant recipes:
Ham and Cheese Sizzling Pockets
In case you’re on the lookout for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re excellent for days if you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
In case you’re on the lookout for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
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