You’ll be able to feed 4 folks for beneath $10 and it’s WW pleasant!
I did my buying at Kroger, however you may store just about wherever and discover the identical issues.
The Substances
Entire hen: I discovered a complete hen on sale for less than $5.46. Even when it wasn’t on sale, I can normally discover a complete hen for round $8.00.
Purple potatoes: I spent $1.77 on the potatoes, which have been $1.39 a lb. I reduce them into bite-size items, seasoned them, and cooked them within the air fryer.
They made an awesome low level facet dish.
The “pantry staples” I used for this recipe included seasonings and cooking spray.
My boyfriend purchased Kinder’s seasoning and I’ve grow to be obsessive about it. Particularly The Mix Seasoning Salt, Pepper, and Garlic. It’s so good!
I put the seasoning on the hen and the potatoes.
So far as factors for this recipe it is determined by what a part of the hen you eat.
Since I ate the hen breast (pores and skin eliminated) it was zero factors.
I additionally had 4 ounces of the purple potatoes which was 3 factors. I extremely suggest shopping for a meals scale so precisely how a lot meals you’re consuming and what number of factors it’s.
The Weight Watchers app exhibits 1/2 cup of purple potatoes is 2 factors. By weighing my potatoes I really feel like I obtained a whole lot of potatoes for less than 3 factors.
My meal as proven was solely 4 factors. I additionally had a salad with it which was an extra level. It was filling and scrumptious!
Click on right here to see extra $10 meals.
Learn how to Make Sluggish Cooker Entire Hen
Within the backside of the sluggish cooker, I added 4 balls of aluminum foil. That is so the hen wasn’t sitting in the entire juices whereas it cooked.
Take away the giblets from the cavity of the hen then add the hen to the sluggish cooker.
Season the hen along with your favourite seasonings. I used Kinder’s The Mix Seasoning Salt, Pepper, and Garlic.
Place the lid on the sluggish cooker and prepare dinner on excessive 3 to 4 hours, or till a thermometer inserted into the thickest a part of the thigh reaches 165 levels F.
When the hen was virtually finished cooking I obtained the potatoes prepared. I began by cleansing and slicing them into bite-size items.
Add the potatoes to the air fryer basket, spray with oil and season. Prepare dinner at 400 levels F for 10-12 minutes. Shake the basket a few occasions when the potatoes are cooking.
My hen fed me and my two daughters. I even had sufficient hen breast left to make Cottage Cheese Hen Salad for lunch the subsequent day.
Sluggish Cooker Entire Hen (Ten Greenback Meal)
Directions
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Place 4 aluminum balls within the backside of a sluggish cooker. Place the hen on the balls.
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Season the hen along with your seasoning of alternative. Place the lid on the sluggish cooker for 3-4 hours, or till the thickest a part of the thigh reaches an inner temperature of 165 levels F.
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When the hen is sort of finished cooking begin to put together the potatoes.
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Clear the potatoes and reduce them into bite-size items. Add them to the air fryer basket. Spray with oil and season. Prepare dinner for 10-12 minutes at 400 levels F. Shake the air fryer basket a few occasions whereas the potatoes prepare dinner.
Listed here are some extra WW pleasant recipes:
Lemon Hen Pasta (Ten Greenback Meal)
Bacon Wrapped Hen Tenders (Ten Greenback Meal)
Hen and Veggies (Ten Greenback Meal)
If you happen to’re in search of some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re excellent for days whenever you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
If you happen to’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I publish a brand new one every week. Click on right here to examine them out!
