Simple Wholesome Air Fryer Roasted Parmesan Cabbage Wedges Recipe

Get able to ceaselessly change your relationship with cabbage with our Simple Wholesome Air Fryer Roasted Parmesan Cabbage Wedges. In case you’re on the lookout for a easy but scrumptious cabbage dish that does not contain boiling or steaming, this air fryer cabbage recipe is for you.

With just some fundamental components, easy seasonings, and your trusty air fryer, you’ll be able to whip up tender flavorful cabbage wedges with crispy edges which might be good as a facet dish or perhaps a wholesome snack. Say goodbye to boring cabbage and whats up to a brand new favourite strategy to take pleasure in this nutritious veggie.

Parmesan Roasted Cabbage Wedges

How Many Energy and WeightWatchers Factors in these Roasted Air Fryer Cabbage Wedges with Parmesan?

In line with my calculations, every serving has about 89 energy. To see your WW Factors for this recipe and observe it within the WW app or web site, Click on right here!

Recipe Substances

• 1 medium head cabbage, pink or inexperienced (about 2 kilos)
• 2 tablespoons olive oil
• 6 tablespoons grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• 1 pinch black pepper

How you can Make Air Fryer Parmesan Roasted Cabbage Wedges

Step 1: Collect and put together all components.

Able to make Parmesan roasted cabbage wedges

Step 2: Use the Preheat perform to warmth the air fryer to 350F levels. (The air fryer mannequin I used was the Cosori TurboBlaze™ with the crisper plate.)

Step 3: Lower your cabbage in half lengthwise, after which reduce every half into 4 wedges. By protecting the core intact, the wedges ought to maintain collectively comparatively nicely.

Lower the cabbage into wedges

Step 4: In a small bowl (affiliate hyperlink), stir collectively the Parmesan cheese, garlic powder, onion powder, salt and pepper.

Stir collectively the Parmesan, onion powder, garlic powder, salt and pepper

Step 5: Calmly spray, or brush, oil on all sides of cabbage wedges. Sprinkle the Parmesan-spice combination over the wedges, gently urgent between the leaves and it into crevices, serving to it stick.

Brush or spray oil over cabbage wedges and sprinkle with Parmesan combination, urgent to assist it stick

Step 4: Place the wedges within the backside of the air fryer basket on crisper plate and prepare in a single layer, spice-side up.

Place the wedges within the preheated basket, spice facet up

Press the Air Fry button and prepare dinner at 350F levels for 20-25 minutes, till wedges are tender and frivolously charred on the skin. Make sure to verify after about 10 minutes, as cooking instances for various air fryers might fluctuate. (Relying on dimension of your air fryer, chances are you’ll have to prepare dinner in batches. Buttons and cooking capabilities in your particular mannequin could also be totally different.)

Step 5: Add roasted cabbage wedges to a serving dish or divide evenly between 8 plates.

Parmesan Roasted Cabbage Wedges on serving platter

Step 6: Retailer any leftover cabbage in an hermetic container within the fridge.

Recipe Notes, Substitutions & Variations

I actually loved this new means of making ready cabbage. I feel the inexperienced cabbage wedges turned out slightly extra tender and sweeter than the pink. Each have been scrumptious! The pink cabbage wedges had a extra earthy style with a bit extra crunchy crispy texture. In case you favor extra tender cabbage your cooking time might must be elevated. Subsequent time I’ll experiment with different cruciferous vegetable, akin to brussels sprouts, and various seasonings.

No Parmesan? Asiago or Pecorino Romano can be nice substitutes. Dietary yeast has a tacky, nutty taste and a texture much like grated Parmesan. It is a good way to maintain this wholesome veggie vegan pleasant.

Different Seasonings? You may take this easy roast cabbage in plenty of totally different instructions. Smoked paprika, garlic powder & paprika, Italian seasoning, lemon pepper, cajun seasoning, curry powder, chili powder, soy sauce & sesame oil would all be scrumptious alternate options to the prompt herbs and spices.

Brighter? A drizzle of balsamic vinegar, splash of sherry vinegar or squeeze of recent lemon juice atop your cooked cabbage items can be scrumptious strategy to kick this wholesome vegetable facet dish up a notch.

Serving Solutions

Get pleasure from these Parmesan Roasted Cabbage Wedges with a important dish of grilled sausage, burgers or rooster breasts. Something from the grill would pair nicely as would salmon or pork chops.

Although I used to be slightly too late for St. Patrick’s Day dinner this yr, I feel they might make scrumptious facet dish alongside you favourite corned beef recipe.

Air Fried Parmesan Crusted Cabbage Wedges

How you can Retailer Leftovers

Retailer any leftover cabbage in an air-tight container within the fridge.

How Do You Lower Cabbage Into Wedges?

To chop cabbage into wedges, observe these easy steps:

1. Take away Outer Leaves: Begin by eradicating any broken or wilted outer leaves from the pinnacle of cabbage. Peel off and discard these leaves till you attain the more energizing, firmer leaves beneath.
2. Trim the Stem: Place the cabbage head on a slicing board (affiliate hyperlink) with the stem going through down. Use a pointy knife to slice off a skinny layer from the underside of the cabbage to create a flat floor. This can assist stabilize the cabbage whilst you reduce it into wedges.
3. Lower in Half: Use your knife to chop the cabbage head in half vertically, from prime to backside, by way of the middle of the stem. It is best to now have two equal halves.
4. Lower Every Half into Quarters: Take one half of the cabbage and lay it flat on the slicing board (affiliate hyperlink), reduce facet down. Together with your knife, slice the half cabbage into two quarters by slicing straight down by way of the stem.
5. Trim the Cabbage Core: Verify every cabbage quarter and, if vital, use your knife to fastidiously reduce out the powerful core on the base of every wedge. Make a diagonal reduce on all sides of the core to take away it utterly. Needless to say doing this may occasionally forestall your wedge from staying intact. 
6. Lower into Wedges: With every cabbage quarter nonetheless mendacity flat on the slicing board (affiliate hyperlink), slice it lengthwise into wedges. You may reduce every quarter into two or three wedges, relying on the dimensions of the cabbage and your choice. Intention for evenly sized wedges to make sure even cooking.
7. Repeat: Repeat the method with the opposite half of the cabbage till you’ve reduce your complete head into wedges.

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Simple Wholesome Air Fryer Parmesan Cabbage Wedges

With just some fundamental components, easy seasonings, and your trusty air fryer, you’ll be able to whip up tender flavorful cabbage wedges with crispy edges which might be good as a facet dish or perhaps a wholesome snack.

Servings (adjustable): 8

Energy: 89

Writer: Peter | Easy Nourished Dwelling

Directions

• Collect and put together all components.

• Use the Preheat perform to warmth the air fryer to 350F levels. (The air fryer mannequin I used was the Cosori TurboBlaze™ with the crisper plate.)

• Lower your cabbage in half lengthwise, after which reduce every half into 4 wedges. By protecting the core intact, the wedges ought to maintain collectively comparatively nicely.

• In a small bowl (affiliate hyperlink), stir collectively the Parmesan cheese, garlic powder, onion powder, salt and pepper.

• Calmly spray, or brush, oil on all sides of cabbage wedges. Sprinkle the Parmesan-spice combination over the wedges, gently urgent between the leaves and it into crevices, serving to it stick.

• Place the wedges in air fryer basket on crisper plate and prepare in a single layer, spice-side up. Press the Air Fry button and prepare dinner at 350F levels for 20-25 minutes, till wedges are tender and frivolously charred on the skin. Make sure to verify after about 10 minutes, as cooking instances for various air fryers might fluctuate. (Relying on dimension of your air fryer, chances are you’ll have to prepare dinner in batches. Buttons and cooking capabilities in your particular mannequin could also be totally different.)

• Add roasted cabbage wedges to a serving dish or divide evenly between 8 plates.

• Retailer any leftover cabbage in an hermetic container within the fridge.

Recipe Notes

Serving dimension: 1 cabbage wedge (⅛th recipe)
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
2 *PointsPlus (Outdated plan)

Cooking Notes, Variations & Substitutions

I actually loved this new means of making ready cabbage. I feel the inexperienced cabbage wedges turned out slightly extra tender and sweeter than the pink. Each have been scrumptious! The pink cabbage wedges had a extra earthy style with a bit extra crunchy crispy texture. In case you favor extra tender cabbage your cooking time might must be elevated. Subsequent time I’ll experiment with different cruciferous vegetable, akin to brussels sprouts, and various seasonings.
No Parmesan? Asiago or Pecorino Romano can be nice substitutes. Dietary yeast has a tacky, nutty taste and a texture much like grated Parmesan. It is a good way to maintain this wholesome veggie vegan pleasant.
Different Seasonings? You may take this easy roast cabbage in plenty of totally different instructions. Smoked paprika, garlic powder & paprika, Italian seasoning, lemon pepper, cajun seasoning, curry powder, chili powder, soy sauce & sesame oil would all be scrumptious alternate options to the prompt herbs and spices.
Brighter? A drizzle of balsamic vinegar, splash of sherry vinegar or squeeze of recent lemon juice atop your cooked cabbage items can be scrumptious strategy to kick this wholesome vegetable facet dish up a notch.

Vitamin Information

Simple Wholesome Air Fryer Parmesan Cabbage Wedges

Quantity Per Serving (1 air fried cabbage wedge)

Energy 89
Energy from Fats 45

% Each day Worth*

Fats 5g8%

Carbohydrates 9g3%

Fiber 3g12%

Protein 3g6%

* % Each day Values are primarily based on a 2000 calorie food plan.

Recipe supply: EatingWell (affiliate hyperlink) Journal Particular Air Fryer Version

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-compulsory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Extra Simple Wholesome Cabbage Recipes For WeightWatchers

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