Chocolate Chip Protein Waffles (No Protein Powder Recipe)

Inside: A recipe for Chocolate Chip Protein Waffles made with easy elements and no protein powder.

A plate of chocolate chip protein waffles sits on a gray counter alongside a mug of coffee. — Two of those protein waffles have 14 g of protein.

Reader assessment:

These are so good! I made them on a Sunday and ate all of them week with a drizzle of peanut butter!

There’s nothing flawed with conventional waffles, usually made with flour, baking powder, and sugar.

However conventional waffles have a tendency make me sleepy within the morning and don’t usually include a lot protein.

This Chocolate Chip Protein Waffle recipe hits the candy spot for me: Energizing, simple, and an effective way to get a protein increase within the morning. Simply barely candy, with chocolate chips blended all through the batter.

I’m fairly certain I’ve eaten a model of those each morning for a number of months now, together with these Chocolate Protein Waffles and Pumpkin Protein Waffles (I’m a creature of behavior, what can I say?)

And in contrast to most protein waffle recipes, you don’t want any protein powder.

Right here’s learn how to make this simple recipe:

Ingredients for Chocolate Chip protein waffles are arranged on a counter in bowls. — You want simply seven easy elements for this recipe.

Substances for Chocolate Chip Protein Waffles

Oats: You should use fast oats or old style. In case you’re gluten-free, ensure you purchase oats labeled “gluten-free”
Eggs: Use massive eggs for this recipe. Use the entire egg, not simply the egg whites.
Cottage cheese: You should use any variety. I often decide low-fat cottage cheese.
Chocolate Chips: Be at liberty to make use of common, mini, milk chocolate, semi-sweet, or no matter variety you want. They’ll be blended up within the batter.
Maple syrup: I take advantage of “pure” or “actual” maple syrup with only one ingredient (maple syrup)
Vanilla extract: Use actual or imitation.
Salt: You’ll want only a pinch.

Searching for a extra conventional waffle: Get my recipe for Entire Wheat Waffles made with complete wheat flour, yogurt, and flaxseed

Tools You Want

A side-by-side image of a blender filled with ingredients, then the batter after blending.

Methods to Make Chocolate Chip Protein Waffles

Place eggs, cottage cheese, maple syrup, vanilla, chocolate chips, salt, vanilla, and oats in a blender (in that order–beginning with liquid elements and ending with oats so the moist elements are closest to the blender blades) and mix till easy.

FYI: The chocolate chips are blended within the batter to unfold chocolatey bits all through, however be happy to stir them in on the finish if you wish to preserve them complete!

Let the waffle batter relaxation whilst you spray the waffle iron with non-stick cooking spray and preheat it.

Pour batter into the recent waffle iron (in my iron, I used a bit lower than 1/2 cup of batter per waffle) and cook dinner till waffles are prepared. They need to be golden brown.

Serve heat with maple syrup, yogurt, peanut butter, or your favourite toppings. I additionally like consuming them chilly proper from the fridge!

TIP: These wholesome protein waffles are excellent for meal prep. I steadily double this recipe so I’ve waffles for busy mornings all week.

Chocolate chip protein waffles on a white plate for a fork and a strawberry cut in half.

Questions on This Waffle Recipe

What number of waffles are in a serving?

It doesn’t matter what you’re consuming, you need to all the time eat the portion that feels greatest for you. However I calculated the diet data based mostly on a serving of two waffles.

How a lot protein do these waffles include?

Utilizing my waffle maker, I acquired 8 waffles per batch. The protein content material of a two-waffle serving is 14 g protein.

What makes these chocolate chips waffles wealthy in protein?

Eggs and cottage cheese are each excessive in protein, and oats are a supply of plant-based protein.

A tub of cottage cheese sits on a white counter. — Be at liberty to make use of low-fat or common cottage cheese.

Do these waffles style like cottage cheese?

No. In case you’re not often a fan of cottage cheese, please word that these waffles do NOT have a powerful cottage cheese taste. And since you mix the batter, the waffles don’t have the feel of cottage cheese both.

What can I serve with these protein waffles?

Serve these waffles with toppings like Greek yogurt, nut butter like peanut butter or almond butter, or syrup. They’re additionally good with recent fruit like berries or sliced bananas.

How ought to I retailer leftover waffles?

Place waffles in an hermetic container and preserve within the fridge. To reheat, heat them in a toaster oven or microwave.

Chocolate Chip Protein Waffles in a plastic container. — Retailer waffles in an hermetic container within the fridge.

Are these excessive protein waffles gluten-free?

Sure, if you wish to be certain that they’re gluten-free waffles, make sure with oats are labeled “gluten-free”. Oats don’t naturally include gluten, however can get cross-contaminated in a facility if additionally they produce gluten-containing meals.

Are these keto waffles?

No. These waffles include oats, maple syrup, and chocolate chips–all of that are frowned upon for the keto weight loss program.

Are these waffles vegan?

No. Cottage cheese, eggs, and chocolate chips all include animal merchandise and aren’t eaten on a vegan weight loss program.

Is that this a low carb waffle?

No. Every waffle comprises 15 grams of carbohydrates.

A plate of protein waffles with a mug of coffee.

Do these waffles have a fluffy texture?

As a result of they don’t include flour, they’re extra dense than common waffles–however nonetheless yummy.

Doesn’t this waffle recipe want baking powder or baking soda?

Nope! These waffles cook dinner up simply positive with none leavening.

What’s so dangerous about protein powder?

Numerous protein waffle recipes name for protein powder. There’s nothing flawed with protein powder, however it tends to be costly and might include plenty of extra elements like synthetic sweeteners.

YOU MIGHT ALSO LIKE: “Is Protein Powder Secure for Youngsters & Teenagers?“

What’s the correct amount of protein consumption?

Most individuals do not need protein deficiency. However protein remains to be vital as a result of it makes meals and snacks filling, helps our our bodies construct and preserve muscle, and is essential for making hormones, enzymes, and vitality.

The easiest way to eat protein is to unfold it out all through the day. The RDA, which is simply the minimal wanted for well being, is 46g per day for ladies, 56 for males (right here’s how a lot protein children want). Being pregnant and being lively each increase your protein wants. We additionally want additional protein as we age to stop muscle loss.

An excellent rule of thumb is to goal for 20 grams of protein per meal (and get protein at snacks too). Two Protein Waffles plus a cup of milk or 1/2 cup of Greek yogurt would offer you practically 25 grams. Get extra concepts right here: Straightforward & Well being Protein-Wealthy Snacks

Extra Protein-Wealthy Breakfast Recipes

Protein Pancakes (No Banana or Protein Powder)

Chocolate Protein Waffles

Pumpkin Protein Waffles

Peanut Butter Protein Shake