Sure, You Can Eat Martha’s Stewart’s Butternut Squash Meatloaf On Weight Watchers

I LOVE Martha Stewart’s Butternut Squash Meatloaf.

So I made a decision to make a couple of small touches to make it extra Weight Watchers pleasant.

My recipe is a variation of the basic meatloaf like Martha’s, however not like her, I add a little bit of smoked turkey sausage to provide it that delicate smoky contact, which I improve with a little bit of sugar-free barbecue sauce; as an alternative of conventional bread crumbs, I opted for panko, which I not too long ago found offers a smoother outcome to meatloaf.

For the remainder, I added butternut squash, which you’ll’t think about how creamy and delightful it seems to be on the ultimate plate. The steps are easy: first, I sautéed the onions with garlic, butternut squash and naturally, my chopped sausage. Then I combined this sauté with the bottom pork, an egg, the panko, the barbecue sauce, and the seasonings of my desire.

After all, I adopted Martha’s recommendation and added some crushed crimson pepper flakes, however not too many… I put all this within the applicable mould and cooked it over low warmth for nearly an hour, and the outcome was a young, very juicy meatloaf with a delicate smoky taste.

Weight Watchers Butternut Squash Meatloaf Overview

Preparation time: quarter-hour

Cooking time: 1.10 hours.

Yield: This recipe makes about 4-6 servings.

Serving Measurement: One serving is roughly a 1-inch slice of meatloaf (200 g. approx).

4 WW Factors Per Serving

Substances:

• 1 teaspoon cooking oil
• ½ cup (50 g) diced onion
• 2 cloves garlic, crushed
• 1/2 cup (75 g) diced smoked turkey sausage
• 2 cups (180 g) diced butternut squash
• 1 pound (450 g) floor pork
• 1 egg
• ½ cup (50 g) Japanese breadcrumbs (panko)
• ¼ cup (60 ml) gentle sugar-free barbecue sauce
• Salt and pepper to style
• 1 teaspoon dried oregano
• Pinch of crimson pepper flakes

Directions:

1. Preheat the oven to 350°F (175°C). Grease a loaf pan with cooking oil and put aside. In a skillet over medium warmth, warmth the cooking oil. Add the diced onion and crushed garlic. Sauté till the onion is translucent and aromatic, about 2-3 minutes.

2. Add the diced butternut squash and diced smoked turkey sausage to the skillet with the sautéed onion and garlic. Prepare dinner till the greens are softened and the sausage is browned, about 5-7 minutes. Take away from warmth and let cool barely.

3. In a big mixing bowl, mix the bottom pork, salt, egg, Japanese breadcrumbs (panko),  a half sugar-free barbecue sauce, salt, pepper, dried oregano, and crimson pepper flakes. Combine effectively till all substances are evenly included.

4. Add the cooked vegetable and sausage combination to the pork combination. Use your arms to combine the whole lot collectively till effectively mixed.

5. Switch the meatloaf combination to the ready loaf pan, urgent it down evenly into the pan. Brush with the remainder of the barbecue sauce.

6. Bake within the preheated oven for 50-60 minutes, or till the meatloaf is cooked by and the highest is golden brown.

7. Take away the meatloaf from the oven and let it relaxation for a couple of minutes earlier than slicing and serving. Serve the pork meatloaf with butternut squash slices and luxuriate in!

Variations and substitutions:

1. Though I didn’t strive it this time, I want to add some crimson bell peppers to the recipe; in addition to a handful of fragrant herbs (parsley and cilantro).

2. I added a little bit of sausage, however it’s also possible to add chopped smoked ham.

3. If you want, you’ll be able to add some floor hen, and even change it with hen. In that case, add some powdered paprika, which is able to mechanically enhance the pale look of the hen.

Suggestions and Tips for making Pork Meatloaf with Butternut Squash:

1. Combine the substances of the meatloaf very effectively to make sure they’re effectively blended, and ensure you have the correct amount of salt; a flavorless meatloaf is difficult to repair.

2. Prepare dinner the primary half-hour coated with aluminum foil, then take away it, so that you’ll get a brilliant juicy meatloaf.

3. Earlier than placing the meatloaf within the oven, brush it with sugar-free barbecue sauce. If attainable, after the primary half-hour, add a second layer, and at last, earlier than serving, add one other one. The caramelized result’s unimaginable.

WW Factors

Raw 96% lean floor pork 12 factors
Olive oil 1 level
Dried oregano 0 factors
Garlic 0 factors
Purple pepper flakes 0 factors
Onion 0 factors
Cooked butternut 0 factors
Egg 0 factors
Panko breadcrumbs 6 factors
Eckrich Skinless smoked turkey sausage 6 factors
Sticky Fingers Smokehouse Sugar free unique barbe-cue sauce 1 level